There are 10g in the Cajun Spiced Chicken Wing. var payload = 'v=1&tid=UA-53563316-1&cid=c00a6ec4-a7e2-47e9-9107-56ba9aaa99e6&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=7750629688695361142'.replace( 'domain', location.hostname ); All Rights Reserved. This, as a result, changed what and where she could eat. Although the Cajun Filet Sandwich is a slightly lighter option than the club version, Yule still says it's an item to avoid, as it contains 1,164 milligrams of sodium. The Biscuits on the Bojangles menu with the highest amount of total fat are Bacon, Egg & Cheese Biscuit (42 g), Sausage and Egg Biscuit (38 g) and Steak Biscuit (35 g). There are a total of 45 grams of carbs in the Cajun Filet Biscuit. Courtesy of Bojangles' 290 calories, 14 g fat (7 g saturated fat), 730 mg sodium, 11 g carbs (5 g fiber, 6 g sugar), 32 g protein Yule says that the Grilled Chicken Salad is another good salad choice to select at Bojangles', as it contains 290 calories and 730 milligrams of sodium. There are 215g in a Seasoned Fries (Small). The grilled chicken sandwich with lettuce, tomato, and mayo has 570 calories, 33g fat, 6g saturated fat, 36g carbohydrates, 29g protein, and 1,350mg sodium. The French Fries on the Bojangles menu with the highest amount of calories are Seasoned Fries (300 calories), Seasoned Fries (Small) (215 calories). Protein. The Sandwiches on the Bojangles menu with the lowest amount of carbs are Grilled Filet with Mayo Sandwich (25 g), Grilled Filet Sandwich (25 g) and Grilled Chicken Sandwich (33 g). There are 107. Ketchup Packet. The Salads on the Bojangles menu with the highest amount of carbs are Supreme Salad (33 g), Garden Salad (9 g). The 3-wing chicken meal comes out to 450 calories, 24g fat, 10.5g saturated fat, 24g carbohydrates, 30g protein, and 900mg sodium. You can order the sandwich in a combo and choose your fixin and drink. A small serving provides 230 calories, 0g fat, 63g carbohydrates, 0g protein, 80mg sodium, as well as 61g sugar. By Jennifer Purdie, M.Ed, CPT The sodium content is extremely high at 1350 milligrams." And, if we're being honest, beyond the potato fries, the milkshakes are the draw at Chick-fil-A. } The Desserts on the Bojangles menu with the lowest amount of cholesterol are . Yule says that the Grilled Chicken Salad is another good salad choice to select at Bojangles', as it contains 290 calories and 730 milligrams of sodium. The Sandwiches on the Bojangles menu with the lowest amount of trans fat are . There are 33g in the Grilled Chicken Sandwich. "The Bo-Berry Biscuit is another sweets option that is loaded with sugar (18 grams) and saturated fat (11 grams)," Yule notes. A low-carb meal at Bojangles is doable if you skip the biscuits and mix and match from the "fixins" and chicken menu. } ); The Salads on the Bojangles menu with the lowest amount of sodium are . The Sandwiches on the Bojangles menu with the lowest amount of sugar are . Your email address will not be published. There are 14g in the Seasoned Fries (Small). Get it in the McDonald's app! "Serving up Southern staples like fried chicken, pimento cheese, and southern gravy biscuits, Bojangles offers Cajun-style Southern comfort food that does not skimp on richness or flavor. Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier? Bo's Nutrition Guide Complete Nutritional Information Get the full picture when it comes to your favorite Bojangles menu items. 6254a4d1642c605c54bf1cab17d50f1e. Array "The Garden Salad is a great choice for those looking for a lighter salad option, as it clocks in at 160 calories and 220 milligrams of sodium (which is great for a restaurant meal)," Yule says. Calories in Bojangles - Menu With Nutrition Menu With Nutrition > Restaurant Foods > Bojangles Calories in Bojangles Browse all the foods and products from Bojangles and get their nutritional information. Yule points out that the bowl meals on the Bojangles' menu tend to be calorie and sodium bombsthe Jambalaya Bowl is the worst of the bunch. Buckwheat is not just free of gluten but also a healthy option. Dirty Rice: 166 calories, 24g carbohydrates, 5g protein, 6g fat, 2g trans fat, and 1g dietary fiber. Much like the Chicken Leg option, Yule says that the Chicken Wing is a decent meal choice at Bojangles', as it contains 100 calories and less than three grams of saturated fat. Learn how your comment data is processed. The Salads on the Bojangles menu with the highest amount of fiber are Garden Salad ( g), Supreme Salad ( g). There are over 750 Bojangles' locations around the Southeastern United States. is bojangles sausage pork is bojangles sausage pork (No Ratings Yet) . The Sides on the Bojangles menu with the lowest amount of cholesterol are . There are a total of 440 calories in the Cajun Spiced Chicken Breast. The Biscuits on the Bojangles menu with the highest amount of sugar are Cajun Filet Biscuit ( g), Bacon, Egg & Cheese Biscuit ( g) and Sausage and Egg Biscuit ( g). Yule points out that they have only 125 calories, zero grams of saturated fat, and 650 milligrams of sodium. The Chicken on the Bojangles menu with the lowest amount of sugar are . If you're looking for a salad with protein, consider ordering the grilled chicken salad. Answer: 65 g. How much fat is in Bojangles Bo-Tato Rounds ? The Breakfast Items on the Bojangles menu with the highest amount of carbs are Egg & Cheese Biscuit (35 g), Egg Biscuit (26 g) and Bacon Biscuit (26 g). High in calories and sugar, Mtn Dew Southern Shock is the least nutritious beverage on Bojangles' menu. The Desserts on the Bojangles menu with the lowest amount of carbs are Cinnamon Sweet Biscuit (37 g), Sweet Potato Pie (48 g). 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers. The Chicken on the Bojangles menu with the lowest amount of protein are Cajun Spiced Chicken Leg (10 g), Cajun Spiced Chicken Wing (10 g) and Cajun Spiced Chicken Thigh (15 g). $4.14. We used part of our FMLA (yes, our FMLA, because we both worked at the same place,. You can order an individual biscuit sandwich (not a combo) with any mix of protein toppings: eggs, cheese, ham, Cajun filet, or sausage. (whole wheat) crackers with peanut butter as a healthy high calorie snack. Because these bites aren't coated and fried, they are a surprisingly light option to order at Bojangles'. It contains 2,336 milligrams of sodium, which is more than the Dietary Guidelines recommendation for the day. However, there are a few options that have significantly fewer calories - like the Bojangles Cajun Pintos which only have 110 calories per serving. There are a total of 25 grams of carbs in the Grilled Filet Sandwich. "The Chicken Rice Bowl (With Biscuit) has 4,370 milligrams of sodium and 1,130 calories," Yule notes. schlotzsky's tomato basil soup recipe; gil jackson andrea mitchell first husband Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. The Cajun chicken filet biscuit features a battered and fried spicy chicken breast on top of a buttermilk biscuit. High in calories and sugar, Mtn Dew Southern Shock is the least nutritious beverage on Bojangles' menu. There are approximately 310 calories in one serving of Bojangles Cajun Fries. The Sides on the Bojangles menu with the lowest amount of sugar are . There are 15g in the Bo Berry Sweet Biscuit. Menu data is based on current U.S. formulations (based on zero grams trans fat canola frying oil) as of the date posted. Die Franse Fries op die Bojangles-spyskaart met die hoogste hoeveelheid kalorie is Gesoute Fries (300 kalorie . To avoid cross-contamination, staff might be able to make your meal on a separate counter or using separate equipment. The Chicken on the Bojangles menu with the highest amount of cholesterol are Cajun Spiced Chicken Leg ( mg), Cajun Spiced Chicken Wing ( mg) and Cajun Spiced Chicken Thigh ( mg). The Chicken on the Bojangles menu with the highest amount of sugar are Grilled Chicken Salad ( g), Cajun Spiced Chicken Breast ( g) and Roasted Chicken Bites ( g). So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. It is biscuits and fried chicken!!!!! There are a total of 235 calories in the Grilled Filet Sandwich. How many calories are in a Bojangles Gravy Biscuit? The Biscuits on the Bojangles menu with the highest amount of protein are Cajun Filet Biscuit (21 g), Bacon, Egg & Cheese Biscuit (17 g) and Sausage and Egg Biscuit (17 g). 14% of voters think the Small Seasoned Fries is healthy. Generally, most menu items will have around 200-500 calories per serving. Chicken Sandwiches & Tenders. The Salads on the Bojangles menu with the lowest amount of carbs are Garden Salad (9 g), Supreme Salad (33 g). The Biscuits on the Bojangles menu with the lowest amount of protein are Bo Berry Sweet Biscuit (5 g), Plain Biscuit (5 g) and Gravy Biscuit (10 g). Patrons may also indulge in salads, sandwiches, and family meal boxes including hearty portions of both entrees and side dishes. She recommends selecting the Bojangles' Cajun Pintos and the Green Beans, as they are low in fat and contain some necessary fiber. Prep: 15 mins Cook: 40 mins Total: 55 mins Serves: 1 person Ingredients 1 lb Yukon gold potatoes, peeled 1 tbsp olive oil Spice seasoning mix 1 tsp green cardamom, ground Let us know what you think! Grilled, Crispy or Spicy Crispy, it's always cooked to order. What to Eat at Bojangles: Healthy Menu Choices and Nutrition Facts. The chicken leg kids' meal with green beans, water, and a biscuit has 520 calories, 29g fat, 11g saturated fat, 50g carbohydrates, 16g protein, and 1,650mg sodium. There are a total of 305 calories in the Grilled Chicken Salad. Let us know what you think! The Biscuits on the Bojangles menu with the lowest amount of saturated fat are . Calorie breakdown: 59% fat, 37% carbs, 4% protein. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Some of our articles and other content are still available to view. Checking the menu in advance can help you make the best choice for you. The Sandwiches on the Bojangles menu with the lowest amount of saturated fat are . "An individual serving of the Bojangles' Cajun Pintos has 120 calories, five grams of protein, and six grams of fiber," Yule says. The French Fries on the Bojangles menu with the highest amount of cholesterol are Seasoned Fries (Small) ( mg), Seasoned Fries ( mg). The Sides on the Bojangles menu with the highest amount of protein are Macaroni & Cheese (11 g), Cajun Pintos (6 g) and Dirty Rice (5 g). The Salads on the Bojangles menu with the highest amount of cholesterol are Garden Salad ( mg), Supreme Salad ( mg). But because the menu is full of high-calorie and high-sodium foods, a Bojangles' meal may be a challenging one if you are looking to maintain a healthy lifestyle. is bojangles sausage pork. The Sides on the Bojangles menu with the highest amount of fiber are Green Beans ( g), Botato Rounds ( g) and Mashed Potatoes N Gravy ( g). You can order grilled or Cajun-seasoned chicken sandwiches at Bojangles. Corn on the Cob: 140 calories, 34g carbohydrates, 5g protein, 2g fat, 0g trans fat, 2g dietary fiber, and 20g sodium. Mayonnaise Packet. The Chicken on the Bojangles menu with the highest amount of calories are Chicken Rice Bowl (732 calories), Cajun Spiced Chicken Breast (440 calories) and Chicken Supremes (390 calories). The Salads on the Bojangles menu with the highest amount of protein are Supreme Salad (42 g), Garden Salad (18 g). ( The Sides on the Bojangles menu with the lowest amount of trans fat are . Order a sandwich or burger and McDonald's fries or order apple slices to complete your Happy Meal! Step 4. The Breakfast Items on the Bojangles menu with the lowest amount of protein are Bacon Biscuit (8 g), Egg Biscuit (8 g) and Egg & Cheese Biscuit (17 g).
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