how to stop overthinking in islam

Save my name, email, and website in this browser for the next time I comment. For the man who suffered the most in this world, it was something very soothing. Everyone worries at times. Which name of Allah to recite for anxiety? How to stop overthinking and negative thoughts in Islam? How to stop stressing in Islam? Image rights belong to the respective owners. The more we dwell on our negative emotions, the further we submerge into negativity, while through silence and patience we allow positivity to sink in. 97 comments. Unfortunately, the overthinking is a quick fix: it may temporarily distract you from your anxiety and give you the illusion of control, but in the end, it doesn't really address the thing you're worried about and makes you more anxious and insecure in the long-run. This can be achieved by performing five daily prayers, which help you to focus more on the hereafter. But sometimes its not that easy. Therefore, it is not uncommon, especially in the first world, for people to pay regular visits to a shrink just to ventilate their minds and make room for further negative emotions and stress, which our busy modern lives inadvertently burden us with. All rights reserved. Berger says the technique could take up to two. May Allah SWT guard and guide us right, make us successful in this life and hereafter, Aameen. And when you have determined, then trust in Allah. It can be a helpful way to put a stop to thoughts that are causing you unnecessary suffering. Despite how it may seem when your life is in disarray, Allah knows what is best for you. Do you tend to panic when youre running late? Overthinkers are people who are buried in their own obsessive thoughts. Fortunately, there are several mental strength exercises you can do to change the channel in your brain from overthinking into a more healthy mindset. 50. While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders and substance use disorders. To do this, you must give yourself time to brainstorm, but also give yourself a time limit. It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. Leaving the decision-making process open-ended sets you up for unlimited overthinking. He should study A hierarchy of five perceptive-cognitive functions is suggested through hearing, sight, thinking, remembrance, and certainty. What does the Quran say about critical thinking? The number one solution that Islam offers for anxiety, stress and worry, which are all interconnected, is to connect to Allah and change your fear inducing thoughts. Reflect on Why You're Overthinking While this seems self-explanatory, the truth is that overthinking can occur without you realizing it. window.__mirage2 = {petok:"4VD5Wq33vCKDTQadSkGh4DX4pREBwdudhGznCFgnfZY-1800-0"}; Having complete reliance and dependence on Allah is a high station in the Islamic religion. The Quran says: Verily We have created man into toil and struggle. Definitely, Man is created to struggle always, he is always anxious for something else, he is never satisfied with what he gets. If you can relate, here are five ways to stop the cycle of thinking too much and drive towards better, faster decisions. These signals will occur before your anxiety and worry get out of hand so knowing these signs can protect you from a downward spiral. Not all thoughts about the world are evil. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Consider coping mechanisms if its something you have no control over, such as a natural disaster. Remember, Allah (subhanahu wa taala) promises us ease as He (subhanahu wa taala) says, For indeed, with hardship comes ease. (94:5). The Prophet Muhammad (pbuh) said: No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. This is often confused with toxic positivity, which asks people to think positively no matter how difficult a situation is. Overthinking can set you up for a vicious cycle that is hard to break. Taking back control of your thoughts is the key to feeling peaceful again. and to help us to increase our iman so that we do not get predisposed to anxiety. Listen to music. Every time you have negative thought or waswas, Just think that this from Shaitan, spit on your left side three times and say Tauz. How do Muslims overcome stress and depression? If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. Why does it work? If nothing illegal or wrong happened, there should be nothing to repent for or worry about. Name 4 things you can hear. 6. For those of us who experience abnormal and unhealthy levels of grief and worry, there is hope in Islam to overcome these debilitating symptoms without resorting to pharmaceuticals. In no event shall AboutIslam, its counselors or employees be held liable for any damages that may arise from your decision in the use of our services. While in a small boat in the middle of the ocean, the sky suddenly darkens and the winds start to pick up. Not consenting or withdrawing consent, may adversely affect certain features and functions. Isra wal Meraj is a journey of faith and revelation that the Prophet Muhammad (S.A.W.) Indeed, Allah is with the patient (Quran,2:153). Surah Inshirah urges not to give up under hardships and stress. However, this just promotes anxiety to arise at inopportune times. They could also aid you in identifying coping mechanisms that are effective for you. It needs to be addressed. Aisha has a PhD in psychology, an MS in public health and a PsyD. This is why the Prophet Muhammadused to make a duaa seeking refuge from worry saying, Oh Allah! Rather than focusing on what-ifs, focus on what is. Pay attention to the blessings surrounding you- the feeling of the breeze on your face, the taste of the tea on your tongue, the sound of birds chirping nearby. The first step in preventing overthinking is to remember what you are aiming for. The technical storage or access that is used exclusively for anonymous statistical purposes. Modern psychological intervention techniques like Cognitive Behavioural Therapy (CBT) are doing just that. My anxiety has manifested to a point where I cannot control the blackouts and I dont really have identifiable triggers anymore. Its a great article written to curb anxiety, may Allah showers His blessings on you . As soon as her baby sneezes, she wonders whether this is an indication of a serious health issue, which leads to further worry and anxiety. Allah subhana wa taala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. Depression and anxiety often lead to overthinking. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Your path to Jannah is the ultimate aim. 1. A certain degree of worry and anxiety exists in everyone and is completely normal. Excessive rumination may be problematic and leave you confused, mentally stressed, or depressed. Download Article. How do Muslims deal with mental health? InshaAllah, if you do this enough over a period of time, the thoughts should diminish. Cuts to Healthcare Mean Assisted Suicide For Many Trump Supporters. If you continue to use this site, you agree with it. 43. You think you did something wrong (often something quite minor in the grand scheme of things), but can't let it go. Analytical cookies are used to understand how visitors interact with the website. How can I have a positive mindset in Islam? Get Busy. For reducing anger and aggression, the worst possible advice to give people is to tell them to imagine their provocateurs face on a pillow or punching bag as they wallop it, yet this is precisely what many pop psychologists advise people to do. Stress can be called a silent killer because its directly associated with the six leading causes of death. the biographies of righteous people among the slaves of Allah, those who are Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. When you choose to be mindful of the blessings that surround you in every moment of everyday, you will naturally start to find that you tend to feel calmer and less bombarded by anxieties about the past and future. If something joyful comes to him he gives thanks, and that is good for him. The Quranic concept of Sabr is a very vast and deep concept, the therapeutic nature of which can only be understood by studying the verses about Sabr in the light of modern psychological research, and vice versa. How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less Chase Hill, Scott Sharp 3.72 707 ratings89 reviews Do you find yourself lying awake at night because you can't stop worrying about what happened today? My writings are regularly published at different news and blogging websites. Intrusive thoughts tend to be that way. Aisha has a part-time Life Coaching practice in which she integrates the educational concepts of stress reduction, mindfulness, introspection, empowerment, self love and acceptance and spirituality to create a holistic healing journey for clients. How many possible combinations of 26 letters? The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. You may be able to gasp in a breath of air but soon youre pushed beneath the surface again, nearly unable to stay afloat feeling the weight of so much worry heavily overtaking your mind. Suddenly, a downpour falls heavily onto your head and shoulders, filling the tiny boat with water. Some of my personal favorites techniques include: making duaa, deep breathing, taking a walk in a natural setting, mindfulness and visualization (i.e. Traumatic events in the past, stress experienced in the present, and high pressures or demands of life can also be the cause of overthinking in someone. It's called overthinking and is characterised by too many thoughts about something for a prolonged period of time. It slowly spoils it, diverting it from the word of Allah and enlightenment pushing it into darkness. How you spend your day-end also leaves a significant impact on how well you sleep at night, without any stress holding you down. When you recognize a negative thought, get busy. i.e. This approach is effective because it builds. Questions cannot be asked through this form. The cookies is used to store the user consent for the cookies in the category "Necessary". Name 3 things you are touching, such as feet on the carpet or back against a chair. 6. //]]>, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023. Verily, it is a fahishah (i.e. However, you don't want to fall into the ironic trap of overthinking your overthinking. Intro How I Stopped Overthinking Ali Abdaal 3.83M subscribers Subscribe 15K 329K views 5 months ago Overthinking has nearly stopped me starting a business, starting a channel and asking my. The cookie is used to store the user consent for the cookies in the category "Other. 36. How to Stop Overthinking If you're prone to overthinking, try the following strategies the next time you find yourself slipping down the slope of rumination. There are also many different other ways to release anxiety that Allah has spoken of in the Quran, like intake of honey and milk. I pray to to help to calm all those experiencing anxiety. Rumis words of wisdom, were, alas, not meant for this age. 13. gathered with them (on the Day of Resurrection). One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. This cookie is set by GDPR Cookie Consent plugin. I Cant Stop Overthinking. If this is the case, dear sister, it can be treated, and a therapist will be able to help you. Allah SWT listens to you when you transform all your worries, fears, and apprehensions into duas. How do Muslims overcome stress and depression? You might learn techniques from a mental health expert to assist you in quitting worrying, meditating, and focusing on unproductive thoughts. (Video) Solution To Overthinking In Islam | Thinking Too Much | Nouman Ali Khan | Book of Allah, (Video) HOW TO DEAL WITH OVERTHINKING I BEST NOUMAN ALI KHAN LECTURES I BEST LECTURES OF NOUMAN ALI KHAN, (Video) THIS VIDEO WILL HELP YOU TO STOP OVERTHINKING | MUFTI MENK, (Video) How to Stop Thinking Too Much About Future? Recite dua in a day to keep all the negative thoughts away from you. Be silent. 2 - Find a trustworthy support group 51. It is possible to stifle creativity by overthinking. If one hears Allah Almighty talking to him in a dream, it also means that one is more assiduous in his recital of the Quran. This instruction from Allah provides us with two critical tools that can ease our worries and pain. Required fields are marked *. When you realize you're starting to ruminate, finding a distraction can break your thought cycle. Indeed, Allh loves those who rely [upon Him]. [Surah Al-Imran: 159]. This may cause the thoughts to halt, especially if you quickly begin to think of something else. What is the punishment for leaving Islam? You are in my prayers sister and we wish you the best. Which hormone is responsible for overthinking? Having full dependence means trusting Allah with all your needs, irrespective of your current circumstances. That's where mindfulness comes in. What to do when someone wrongs you in Islam? Your email address will not be published. Discover short videos related to how to stop overthinking islam on TikTok. Positive thoughts are those that produce good feelings, good deeds, peace of mind, gratitude, tranquility, contentment, and other positive emotional states. 1. Ameen. 9. Maa Salam. Remember that Allah is capable of all things so never cease in making duaa to Him. Constant worry and anxiety can impact our productivity and can also be taxing on the people in our lives, which can strain relationships. We also use third-party cookies that help us analyze and understand how you use this website. You stated nothing illegal or haram happened. Pause a Moment. Miraculous Journey, The Significance and of 'Isra and Miraj' in Islam, Lessons to be Learned From the Life of Prophet Muhammad (S.A.W. If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. Then inhale for 4 seconds through your nose, hold your breath for 7 seconds, and exhale over 8 seconds. This cookie is set by GDPR Cookie Consent plugin. Stop Overthinking. How can a person be sincere towards Allah and honest with Him in all matters of life? He provides you with Sabr in exchange, which brings emotional stability and peace during difficult times. To-not-do: lie in bed and think about everything that could potentially go wrong tomorrow. OCD is common. How can I permanently remove negative thoughts from my mind? Key points - How to stop overthinking Persistent overthinking in the form of worry and rumination can result in a wide range of symptoms such as insomnia, trouble concentrating and loss of energy which, in turn, often lead to further worries regarding one's symptoms, thereby creating a vicious cycle of overthinking. This way, we can avoid feeling anxious or stressed. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. True to its Freudian heritage, modern psychology up until now has laid great emphasis on the importance of catharsis or releasing the negative emotions clogged up within the mind. These cookies ensure basic functionalities and security features of the website, anonymously. Hence, instead of easing our burden by venting our negativity, complaining is permanently changing our brain to act more negatively. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. When you have your utmost belief in Allah SWT, the most Wise and the All-Knowing, He always brings your heart calmness that keeps you from having negative thoughts. You may wonder whether there will ever be a time without panic in your future- whether youll ever get to breathe easy again. 126306 and Focus on your breathing. In Taha Quran says: 'And say the (daily) prayers in my remembrance'. Moreover, it does not cause any confusion over the provision of Allah. These cookies track visitors across websites and collect information to provide customized ads. May Allah remove all our pains and worries, bringing us great happiness in this life and the hereafter. Overthinking is exhausting. May Allah make it easy for all of us. Consider how you can prevent the issue if its something you can do something about, or set a goal to come up with five potential answers. Only the Hand of God can remove the burdens of your heart. Jalal-ud-Din Rumi. I am not saying that you have OCD or are suffering from trauma. Touch device users, explore by touch or with swipe gestures. What is the dua for making difficult decisions? 46. Islam values the importance of good mental health and emotional wellbeing. Allah Almighty has shown us two tools to use in our tough times or during hardships in the Holy Quran: O you who have believed, seek help through patience and prayer. Allah knows whats best for you, contrary to how it may feel when your life is falling apart at the time. First, reduce any other issues that may be affecting your sleep. And when you have decided, then rely upon Allh. Try doing this exercise 3 . Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. How to get rid of fear and anxiety in Islam? Best thing to remember when anxious is . These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. The cookie is used to store the user consent for the cookies in the category "Analytics". You can acquire mindfulness skills by taking classes, reading books, using apps, watching courses, or watching videos. I will try to do what youve recommended In sha Allah. What does Islam say about critical thinking? Surah Duha, Surah 93, ma sha Allah. Automatic negative thinking or underlying negative thoughts . The Prophet () used to invoke Allah at the time of distress, saying, "La ilaha illal- lahu Al-`Azim, al- Halim, La ilaha illal-lahu Rabbu-s-samawati wal-ard wa Rabbu- l-arsh il-azim.". Through prayer, we connect to the master who has the keys to all problems or hardships. Can Islamic architecture get anymore stunning?! By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. The impact of your inner thoughts on your mental and emotional well-being is greatly influenced by how you handle them. Difficulty in relaxing. Accept or Deny Your Thoughts The. Look for patterns. Consult a trained professional before writing articles as such. One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. 22. Basically, what the Quran is doing is encouraging us to alter our mode of thought, to be mindful of our perceptions and emotions and to steer them from negativity towards positivity. Resisting waswas and passing thoughts, and not giving free rein to them Ibn al-Qayyim (may Allah have mercy on him) said: Ward off the passing thought, for if you do not do that, it will become an idea. A very well-known saying of our Beloved Prophet (SAW) is that a strong man is not one who can wrestle his opponent but one who can control his anger. Do Our Personalities Influence How Religious We Are? (Video) How to Stop Thinking Too Much About Future? JizakAllah kher for these tips! Take your spiritual break from the world, five times a day. However, our lives dont have to be overtaken by them. If you look after it, having rectified the two times what is before and after it then you will be successful and achieve rest, delight and ever-lasting bliss. We are often so overcome with worry about the past and anxiety about the future that we completely miss out on the present. However, is still affecting you. How do Muslims get rid of stress and anxiety? She has been actively involved in serving the Muslim community over the course of the past 10 years through providing lectures, halaqas and workshops. Patience offers the best psychotherapeutic intervention which can eventually alter our perceptions and usher in positivity. I know how difficult it is to calm down. Data premiery, obsada, trailer - Geex, Chelsea: Confirmed signings and departures in the January transfer window. Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. Nobody likes labels, but accepting that you have a pornography addiction is the first step of your healing journey. Here are 8 steps to help you stop overthinking everything. However, you can improve your present-moment awareness by practicing mindfulness. How Religious Are You Really? For most of us, overthinking is a challenging habit to quit. the plot of Satan has ever been weak. 47. How do I stop overthinking and negative thoughts? It seems counterintuitive because you brain and body basically scream, I have to get rid of this feeling! The fact that this situation is bothering you is reason enough to seek advice. However, there are times when this very power becomes a curse. 3. There are also some practices in Islam that help Muslims enhance their mental health. Rumination can be common in people who have chronic pain and chronic illness as well, taking the form of negative thoughts about that pain and healing from it. took from Makkah to Jerusalem and then to the 7th Heaven. Obedience Therefore, instead of bestowing upon us the wonderfully liberating and fleeting feeling of beingpurged, expressing negative feelings not only cause psychological but also physiological damage to our bodies. Being mindful means paying attention to everything in the world, including yourself. Do you tend to get more anxious when youre exhausted? Listen to music, inhale a lovely scent, or savor some good food. Try to go to bed earlier to allow yourself to awake refreshed and ready to face the day. Indeed, Allah is pleased with people who depend on Him. Spend some time in nature. Another good stressbuster is to avoid arguments. Close your eyes and count to 10 slowly. What does Allah say about overthinking? (Video) A Muslims Guide to STOP OVERTHINKING! The Qur'an can be used as a guide to those suffering from emotional distress and aims to lead people to a meaningful quality of life. 7. Choose the ones that work best for you and continually implement them; gradually, they will become almost automatic inshaAllah. When youre in the moment, its impossible to think back on the past or fret about the future. Assalamualaikum sister no matter how hard i try not to think about my health theres is something always growing in me and like pain here pain there increase of heart feeling getting heart attack i have tried all types medication and done many wazaif but still i always think negative probably getting suicidal thoughts.. please help me sister with something to more powerful to train my brain.. the a ove article which you wrote was very beautiful but my brain started all the calculation to end it up in a negative in my mind like( our beloved prophet was chosen by allah and he will always get every answers directly from allah as gabriel a.s was appointed to do all the dutys of prophet) and for me how hard i cry and how much i pray i find no 1 no answers only problems and difficulties but no solutions.. i am extremely aorry if hurt anyone sentiments.. and 1 more thing mashallah i pray all the salahs but theres always something ringing in my head that (maazallah) theres no allah its all stories i am started to reason my self with logic and science and various other things please help me sister with head and my iman brother from india jazakallah khair..

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