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can you eat apple strudel when pregnant

Unlike most strudel recipes, this one calls for cooking the apples first before rolling them up in the dough. Upgrade to a 3-month subscription to receive a FREE analysis of your diet (valued at $97). JulieC53. Flavonoids and phytochemicals are powerful antioxidants in apples that combat free radicals from the body. Stir the finely diced apples, brown sugar, raisins, walnuts, cornstarch, cinnamon and lemon zest together in a small bowl until well combined. To reheat apple strudel in the oven, preheat the oven to 350 degrees. thanks for sharing this recipe. While there are subtle variations like whether to include nuts or raisins in apple strudel, there seems to be a consensus that a traditional apfelstrudel recipe consists of an unleavened, elastic pastry dough that gets stretched (not rolled) incredibly thin, then is filled with breadcrumbs and a sweetened cinnamon apple filling. (You should have a stack of five buttery sheets.). Layer with four additional phyllo sheets, brushing each layer with the melted butter. Love this "German Apple Strudel", looks so delicious, my little one will love this one. Peel, core and cut the apples into 2cm (3/4in) pieces. I feel curious and excited every time there is a new one. Your email address will not be published. Thank you for sharing another great recipe! with palms down and gently pulling the dough out from the center, letting it slide off my knuckles as it stretches. My first time making strudel & this recipe is it! It looks delicious! Another question. Using floured rolling pin, roll out dough as thin as possible. Yes, you can eat longan when pregnant. Copper. Then ship the cinnamon frosted and strawberry frosted to my house. You would cut it into the dry ingredients, before adding water. I have made this recipe as written many times and it is wonderful. I would like to know your feelings and/or suggestions on adapting it to use with Dark Morello Cherries in syrup. While eating a reasonable amount of apple is good for both mother and the baby, overindulging in it can be a bad idea. I agree with you George, that the tough bottom was likely due to it being on a lower rack in the oven. Hope you enjoy if you try it! TLDR: 1/2cup water (instead of 1/3c) and just add flour while kneading OR try a different flour. The pie slices or whole can be baked Preheating to 350 degrees Fahrenheit on a parchment-lined baking sheet. When filled with apple filling, an apple strudel is a dessert or snack that is most commonly served warm, though it can also be eaten cold. We lived for 5 years in Albany CA. Delivered Straight to Your Inbox, For Free! This field is for validation purposes and should be left unchanged. , digestive tract, and breast cancers. Preheat oven to 180C/350F/Gas Mark 4 on the first rack. Place 1 phyllo sheet on a clean work surface with the long side facing you. I now live in Oklahoma. This website is written and produced for informational purposes only. Besides omitting the rum and raisins, did you make any adjustments to the recipe? Be mindful of the number of apples in your diet, for overconsumption of the fruit can cause the following complications. As you lift and gently pull, you will see areas where the dough is thinning out and you will know the dough is thin enough when you are able to see the pattern of the tablecloth through the dough. Preheat oven to 190C (170C fan) mark 5 and put in a large baking tray to preheat. It stretched fine afterwards. So you may try different kinds of mouth-watering apple recipes to keep yourself happy and healthy. Make 8-10 cuts on each side of the filling resembling 8-10 pastry arms on each side. I am going to try this recipe tomorrow. They are a good source of soluble fiber that helps reduce cholesterol levels, manages weight and regulates blood sugar levels (12). Transfer the strudels to a cutting board and slice each one into thirds or quarters. What is the best way to cut the phyllo to the recommended size? Just eating a few apples per week has shown to have a positive impact on lowering the risk of Type 2 diabetes. Now here is the fun part! Hi Scott, you can just replace the brandy with water it will still be really good. In a medium bowl, combine the sugar and . Required fields are marked *. Brush the strudel all over with melted butter. The filling is delicious. I thought the apple filling was delicious. This is really best eaten the day it is made while the pastry is still flaky and crisp, but it's still delicious for 3-4 days. This coffee house has years of experience under its belt when it comes to delighting its visitors with delicious cakes . My husband and I lived in Germany for a little bit and we absolutely loved it! I have never measured it before, but I would guess for the two smaller strudels it's about 1 1/2 by 3 feet? You know, fun facts to know and tell. , Public health and Clinical Nutrition & Dietetics, 9 Wonderful Health Benefits Of Passion Fruit During Pregnancy, 10 Health Benefits Of Eating Green Apples During Pregnancy. Copyright 2011 - 2023 MomJunction Private Limited. You may find it easier to drizzle a bit of butter on the dough with the brush and then spread it across the dough in gentle strokes. I'm just trying to plan out the timing for Christmas dinner (Kasesptzle, Reibekuchen mit Apfelmus, und gerstete grne Bohnen). Apple strudel is a traditional Viennese pastry filled with brandy-soaked raisins, apples, and chopped walnuts. Hi! Can you bake straight from the freezer or should you defrost before. Unfortunately, I mis read about freezing BEFORE cooking it. This is a delightful Fall dessert to serve with all the fresh apples that come into season, but it is also so perfectly Christmas-ysince the song "My Favorite Things" from "Sound of Music" seems to have become a Christmas song and it includes the line about "crisp apple strudel". Fold the sides of the pastry around the apples. And now, sadly, so have I! Lightly brush the top of the pastry with the egg wash. Bake for 35 40 minutes, until golden brown. The pastry was flakey but tough on the bottom. Ive made it twice in the last week. My mother was German and used to make this all the time. Cover with plastic wrap and allow to rest for 30 minutes at room temperature. Thank-you so much for you advice. Serve the strudel on its own, with whipped cream, or with vanilla ice cream. Thank you. I know that I would drain them, sweeten and reduce the liquid, add some almond extract and possibly some dried cherries. The recipe can be multiplied for a crowd, prepared ahead of time, or frozen to bake at a later date. Bake for 10-15 minutes or until the strudel is heated through. These calories help you add to your daily caloric requirement. 3 apples were too muchonly 2 would fit in my pastry. But the key is to freeze it before you bake it. I was having company and thought that this looked easy enough. After baking for about 10 minutes at 350 degrees, or until crisp, sprinkle the striated bread with salt and bake 1 day ahead. A supportive community and membership helping you navigate pregnancy symptoms with ease. Eating fresh fruits just as they are can be boring sometimes. Apple Strudel is significantly better eaten warm out of the oven, however, you can store it at room temperature for a day or so, but any longer than that, and you should refrigerate or freeze it. You can keep the Apple Strudel in the refrigerator for up to 2 days or freeze it for up to a month. Fold the sides of the phyllo over the filling, then fold the bottom edge of the phyllo over the filling. Or come visit! No matter which method you use, be sure to serve the strudel warm and enjoy! I enjoy exploring the world through food, culture, and travel and sharing the adventure with mostly from-scratch, family friendly recipes that I think of as modern comfort cooking. Does apple cake need to be refrigerated? Cook over medium heat, stirring frequently, until the liquid from the apples dissolves and the apples are soft, 10 to 12 minutes. Do you think I can use puff pastry instead of phylo? If you get some holes, no worries. When you plan your next trip to Germany let me know. 4 Effective Ways To Prevent Fish Allergy During Pregnancy, Fresh apple juice twice a day will help satisfy your thirst. This recipe is a book-worthy save & Ill definitely be making this again. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. If the dough is too dry, add a little additional water onto it so it comes together. Get 5 Baking Secrets That Will Change Your Life! This was my first attempt at making strudel. Too funny that your helpers are such big fans of the peels. This strudel looks delicious! Theyll hold their shape and hold their texture after baking. Have the melted butter nearby with a brush. Dust with powdered sugar before serving. Then grasp the cloth or sheet right by the long edge of the strudel on the filled side and using the cloth, fold/roll the strudel onto itself, just like you would cinnamon roll dough. Unroll the phyllo and cover it with the plastic wrap from the package or a sheet of wax paper, followed by the damp towel; keep it covered as you work so it doesnt dry out. Seal the dough together by lightly wetting the pastry and pressing it together. I will be quicker next time now I have done it as first time I needed to get rhythm going with damp tea towel after buttering each one. Apple strudel, a flaky phyllo pastry filled with brandy-soaked raisins, apples and walnuts, is delicious any time of day with a cup of coffee. I had to leave it on the counter for a few hours and handle the sheets gingerly! I want to come to your house and make one with you! Bake for 25-30 minutes or until the dough is golden brown. Thank you. If I dont have panko, do you have a substitute recommendation? It is safe to keep an apple strudel in the fridge for two days. It will still be good enjoy! Combine brown sugar and honey with apples and bake them until tender and golden brown. Toast in five to ten minute increments every five to ten minutes to ensure a crust that has been done. Allow the strudel to cool for 20 minutes before you serve it. Leaving equal amount of pastry empty on both the sides. i dont have brandy. Apple strudel has 170 calories per 100g, that is 53% lower than other foods in Cakes and pastries. This helps them bake evenly and avoid tears in the dough as the strudel gets rolled up. A lung disease in which the airways get swollen, narrowed, and blocked by mucus. Layer with four additional phyllo sheets, brushing each layer with the melted butter. Natural chemicals and nutrients obtained from plants. She started her career as a CSR pro more. Thank you for demystifying the process of making apple strudel. Change out the paddle attachment for the dough hook, then knead the dough on medium speed until a soft ball forms. Try These: Preheat oven to 400F. What do you suggest? Homemade applesauce tastes good with pancakes, yogurt or cottage cheese. A cohort study indicated that apple intake during pregnancy might help protect the baby from wheezing and, A prospective study showed that higher apple intake is significantly associated with lower, Green apples are more acidic than red apples, and their intake might aggravate acidity in sensitive pregnant women (, MomJunction's articles are written after analyzing the research works of expert authors and institutions. To stretch the dough, first move it from the bowl to a clean, dry surface and cut it cleanly in half with a bench scraper, pizza cutter, or large knife. Once you have all 10 to 12 sheet nicely layered, add the apple filling on top and fold the edges of the phyllo then roll like you would a jelly roll. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. What do you think? But other than that, would the recipe remain the same? I removed it from the blender and patted it into a ball. Reheat the frozen meat in the oven for a few minutes, then defrost in the freezer. By the way very good recipe. Get high-quality PDF version by clicking below. My strudel dough was hard as heck too! Step 6. This information is for educational purposes only and not a substitution for professional health services. If frozen, remove it from the freezer for 15 minutes or 5 minutes after it has thawed. Be sure to use parchment paper underneath so the strudel doesn't stick to the pan. Brush the sheet with melted butter. Why or why not? Learn how to enjoy apples while expecting by browsing the infographic below. I would always request that they were removed from my burgers etc. Finally, keep it refrigerated after reheating it to prevent it from becoming spoiled. Apple strudel can be kept in the fridge for a short period of time or for a longer period of time, but it does not last very long or stay as tasty as fresh. It came out pretty good though. Side Effects Of Excess Apple Consumption During Pregnancy, Ways To Include Apples In Your Pregnancy Diet. Brush the sheet with melted butter. The daily requirement of copper during pregnancy is 100mg (5), and custard apple contains this mineral in fair amounts. Need to slow down (-: Thanks, Jenn! Like regular apple seeds the culprit is cyanide. Also, avoid eating seeds of an apple, because they contain cyanide that is harmful to the body (2). Hi Beth, Ive never tried it with puff pastry, but I think it should work. Keep lifting the tablecloth, rolling the strudel into a log, making sure the filling stays tucked inside. Unfold one puff pastry sheet on the towel. Enjoyed your Apple. Am making again ( have raisins!) Eating apples during pregnancy can lower the risk of developing childhood asthma and allergic diseases. but am short of time. Start by making the pastry dough, which is just five ingredients. My helpers were front and center for this one the first time I photographed it back in 2017. One of my bucket list items is to visit theStriezelmarkt (the famous Christmas market dating back to the 1400's) in Dresden one of these years. Add eggs and vegetable oil, and water, and mix until dough is smooth. Dried apples or crispy apple chips are also good snacking options. Sure, KB, thats fine, but Id add some more apple to make up for the lack of raisins. The risk of anemia is higher during pregnancy, and if neglected, it could lead to preterm labor and low birth weight in babies. Do you think that would work? Thanks again! When I retried it, I used king arthur bread flour, and to save myself the trouble of working with another rock hard ball, I bumped the water to 1/2 cup and just added flour as needed while kneading. I made extra so I would have a roll for the freezer as we are having company in 2 weeks. I guess it was a moisture issue??? Place the strudel on a baking sheet lined with parchment paper. Bake at 375 degrees F for about 35 minutes phyllo turns a nice golden brown. I used Cortland apples and cooked till soft, which took about 20 minutes. Yes, you can freeze apple strudel for up to 6 months. Way too much filling for a standard puff pastry sheet. Honestly, I haven't even looked into it yet. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! Daily consumption of apples reduces bad cholesterol levels, plaque formation, and inflammation of artery walls (7). If you intend to eat apple strudel the next day, I recommend sticking it on the counter overnight. Holy moly! There are a few tricks to working with phyllo dough, but once you get the hang of it, its easy. Take a square and place on a separate parchment paper. Secret #1: With Apple Strudel, It's All About Technique There are many things you can fudge on: slice the apples or dice the apples, add nuts and raisins to the filling or leave them out, make one strudel or make them two at a time (the way the women in my family liked to). The sweet apples flavored with warm spices l. One of our family Christmas traditions is to have a Weihnachten dinner at our favorite German restaurants. Delicious and easy. However, wash the fruit thoroughly before you eat to eliminate any pesticide residues on them. Just make sure the variety youre using is crisp enough to hold its own in the ovens heat. Apple skin contains increased antioxidant and phenolic compounds and may have many health benefits (14). Followed the recipe exactly. While the dough is resting soak the raisins in hot water for 10 minutes and mix the cinnamon and sugar together in separate bowls. Yummy. Oh no! I tried it too and had to adjust the flour to make the dough more workable but in the end, a LOT of butter remained unused witch makes me think: is some of the butter supposed to go in the dough?! Unroll the phyllo and cover it with the plastic wrap from the package (it's usually rolled in a sheet of plastic) or a sheet of wax paper, followed by the damp towel; keep it covered as you work so it doesnt dry out. Sounds delicious, and will be making it soon! Thank you! And the resulting strudel is a delicious, festive dessert just like the ones you would get in Austria or Germany filled with sweet, spiced apples and raisins in a flaky crust that everyone will love! I hope that helps! Hi Jenn, I have a strudel recipe with filling made of walnuts, sugar, lemon juice and cinnamon. I followed the recipe to a tee, and it was hard as a rock! Keywords: apple strudel, apple strudel recipe, apple dessert, apple dessert recipe, strudel recipe, strudel, baked apples, baked apples recipe, Tag @cookiesandcups on Instagram and hashtag it #cookiesandcups, Your email address will not be published. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Looking for a good way to store your strudel? So glad you like it, Lucy! No, you dont need to refrigerate apple strudel. 1. Explore best places to eat apple strudel in Kirby and nearby. Recipes, techniques, and tips for guaranteed crowd-pleasers! Why not put apple pie in air fryer? That certainly wasn't my experience, it was soft and pliable using the exact ingredients and quantities quoted. . To begin, in a large skillet, combine the apples, granulated sugar, cinnamon, brandy, raisins, and salt. Rather than rolling out the dough, which is more familiar to most Americans, homemade apple strudel dough gets stretched thinner and thinner, until it is so thin that you could read newspaper print through it. I added a splash of extra oil to try to soften the dough, but it literally crumbled when I tried rolling it. The filling they used was pretty well the same as yours. As I was browsing your recipes I stumbled across the perfect strudel. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.

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can you eat apple strudel when pregnant

can you eat apple strudel when pregnant