The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. Yes, we have many vegetarian and vegan options: Our original, thin, pan, and stuffed pizza crusts are vegan. Blog. Check our website for baking instructions. How Much Saturated Fat Should You Have Per Day? Calorie Goal 1814 Cal 186/2000Cal left Fitness Goals: Heart Healthy Fat 55 g 12/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg Text HELP for help. If you need a catchy tune to remember it the next time the waitress asks . This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. Gyro meat, like most meat, is very low in carbohydrates. 27 photos. One slice of cowboy crustless pizza provides 170 calories, 13g fat, 6g saturated fat, 4g carbohydrates, 9g protein, and 530mg sodium. Includes the menu, user reviews, photos, and 53 dishes from Papa Bears Pizza Oven. Latest reviews, photos and ratings for Papa Gyros at 4760 Everhard Rd NW in Canton - view the menu, hours, phone number, address and map. Customer responsible for all applicable taxes. If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. to Some offers may be View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. With the addition of its crustless pizzas, Papa Murphy's has made it easy for low-carb diners to eat at its restaurants. Kuzi $12.95. Where can I find menu pricing? Nutritional Info - Arby's Roast Beef Gyro (273g) Calories - 520 (from Fat - 230) Fat - 26g (Saturated Fat - 7g) Sodium - 1380mg Carbs - 48g (Sugar - 5g) Protein - 25g Nutritional Info - Arby's Turkey Gyro (273g) Calories - 450 (from Fat - 150) Fat - 17g (Saturated Fat - 3g) Sodium - 1560mg Carbs - 48g (Sugar - 6g) Protein - 26g Posted by Q Comment. Some offers require the purchase of multiple pizzas. Peel and chop your onion and tomato into slices. Gyro meat is high in fat, with 11 g in each 4 oz. . Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. ground beef patty served on a toasted bun topped with Genoa salami & provolone with lettuce, tomato, mayo, and French fries. Box lunches, soups, salads, sandwiches, and vegetarian options. 400 calories. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. Katy's Original One slice of the medium pepperoni pizza provides 240 calories, 11g fat, 5g saturated fat, 24g carbohydrates, 7g protein, and 600mg sodium. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. Calories per serving of Gyro Salad 218 calories of Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled, (4 oz) 70 calories of Tzatziki Sauce, 2 TB, (2 serving) 32 calories of Iceberg Lettuce (salad), (0.30 head, large) 26 calories of Red Ripe Tomatoes, (2 plum tomato) If you're dealing with high blood pressure or diabetes, consult with your physician first. Click here for SMS term and conditions. Minimum purchase may be required for delivery. Six (6) message per month. Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. All beverage related trademarks are registered Trademarks of PepsiCo, Inc. In terms of nutrition, what's great about gyro is that it has traces of vitamins and minerals. Nutritional Details Crave nutrition details as much as our pizza? Read more: How Much Saturated Fat Should You Have Per Day? Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. Offers good for a limited time at participating U.S. Papa Johns restaurants. Text HELP for help. Copyright 2023 PAPPAGYROS - All Rights Reserved. . Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. Without any meat, the pizza is lower in cholesterol. 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition facts label for Greek Gyros with Tzatziki Sauce This feature requires Flash. You then take the uncooked pizza home to bake in your own oven. Add Chicken for $1.00. Add some potato chips, 2 slices of tomato, and a bit of onion. Have you ever asked yourself, "How much weight can I lose in a month?" Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. Customers are free to download these images, but not use these digital files (watermarked by the Sirved logo) for any commercial purpose, without prior written permission of Sirved. If youre looking for the healthiest pizza slice at Papa Murphy's, the crustless garden veggie is the optimal choice when you order a specific pie off the menu. This amount is about 9 percent of the daily recommended intake of 2,000 calories. Papa Gyros is a dynamic company that is constantly evolving and growing. However, gyro meat also has benefits, such as providing protein. As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . Serving Weight g Calories Calories from Fat Fat Total g Saturated Fat g Trans Fat g Cholesterol mg Sodium mg Total Carbohydrate g Dietary Fiber g . Limited delivery area. One slice of a medium Papa Murphy's cheese pizza provides 200 calories, 8g fat, 4g saturated fat, 24g carbohydrates, 6g protein, and 490mg sodium. We are always seeking fresh talent and hardworking, enthusiastic individuals to join our team at one of our various current establishments, or future concepts and endeavors. Papa Gyros Proudly powered by WordPress Authentic Greek Specialties, Seafood, Authentic Gyros, Classic Pitas & Sandwiches, Pastas, Pizzas, Burgers & many more visit us today.! serving of chicken breast contains 130 calories. Visiting for 5 days and will likely return here. Check Price at Amazon. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. Let us know what you think! Olive oil: will improve the dough's tenderness and inhibit moisture from penetrating the dough; great for homemade gyros. serving of this meat provides 2.2g of carbohydrates. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Welcome, from the Paxos Family! One serving of a large stuffed crust pizza provides 460 calories, 16g fat, 7g saturated fat, 55g carbohydrates, 13g protein, and 1,160mg sodium. Greek Pita Flat Bread White, 12 ct (each bag) NON GMO Vegan Friendly 2 Bags. US$4.75 145 Cal. Leave to stand for 3-5 mins after heating. 1 serving. This will help draw out the water from the cucumber, so that we don't end up with a watery tzatziki sauce. The USDA suggests you consume 20 percent to 35 percent of your calories from total fat, and less than 10 percent from saturated fat. A 4 oz. First, the menu offers a very large selection. 2,000 calories a day is used for general nutrition advice. We currently do not collect information regarding GMOs from our vendors. Greek-American Restaurant. We have received your message and will contact you soon. Its all in how you slice it, but here's our guidance for nutrition information. Thank you, {{form.email}}, for signing up. Delivery available for orders over $100* 5. To keep your carbohydrate content low, skip the croutons and opt for oil and vinegar to flavor your salad. Pita Bread that is ready to eat. Additional toppings extra. The cowboy signature pizza is topped with meat (pepperoni and Italian sausage) as well as olives, mushrooms, and cheese, all on the original crust. The five ounces of meat in a typical sandwich delivers 44 grams of fat, including a whole day's worth of artery-clogging fat (20 grams). If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Any choice is fairly low carb and low calorie. See restaurant menus, reviews, ratings, phone number, address, hours, photos and maps. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. Gyro meat is higher in calories than some other types of meat, such as chicken. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Fresh baby lamb shank cooked with garlic and tomatoes and served over rice. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 593 % Daily Values* Total Fat 12.21g 16% Saturated Fat 4.438g 22% Trans Fat - Polyunsaturated Fat 1.634g Monounsaturated Fat 4.282g Cholesterol 82mg 27% Sodium 874mg 38% Total Carbohydrate 74.02g 27% Dietary Fiber 3.9g 14% Sugars 7.53g Protein 44.15g Vitamin D - Calcium 179mg 14% Iron serving of gyro meat provides 178 calories. The company states: "We are unable to guarantee an entirely gluten-free product. Online menu for Papa Gyros in Uniontown, OH - Order now! Heat on full power. Make a reservation. Restrictions apply. We now offer five locations in Stark and Summit County and we hope youll visit one soon. Our lifestyle-friendly options include: Udi's certified gluten-free crust, Violife dairy-free cheese, and crustless keto-friendly pizzas all available online and in-store at Papa Murphy's locations. serving of this meat contains 16.2 g of protein. We also have plant-based and lactose-free Violife dairy-free cheese and a wide selection of vegan toppings. One slice of a medium garden veggie provides 220 calories, 9g fat, 4g saturated fat, 26g carbohydrates, 6g protein, and 570mg sodium. Since 2001 weve been proud to serve up huge gyros and fine Mediterranean cuisine to our guests. 3 reviews 0 Followers. 2023 PapaJohn's International, Inc. All Rights Reserved. We know it's tempting, but Papa Murphys Chocolate Chip Cookie Dough should be baked prior to consuming. Some offers require the purchase of multiple pizzas. Even with this as the least nutritious option, crustless pizzas don't vary significantly in calories and fat content from each other. Calories in Gyro Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Gyro Salad. On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. Gyros papa Serving Size: 100 gram 186 Cal 1% 0.6g Carbs 58% 12g Fat 41% 18.9g Protein Track macros, calories, and more with MyFitnessPal. Join for free! All beverage related trademarks are registered Trademarks of PepsiCo, Inc. Gyro meat is high in fat, with 11 g in each 4 oz. Remove refrigerated pizza 60 minutes prior to baking for crust to rise. 1 Calories: 62 Fat: 0.4g Sodium: 11.6mg Carbohydrates: 16g Fiber: 2.5g Sugars: 11g Protein: 0.7g Vitamin A: 68.2mcg Vitamin C: 88.3mg Potassium: 263.9mg Folate: 53.7mcg Beta carotene: 397.3mcg Lycopene: 2650.6mcg Carbs The Harvard School of Public Health explains that consuming too much sodium can lead to fluid retention and high blood pressure. 417. Jun 13, 2018. How long can I keep unbaked pizza in the refrigerator? available online only. According to our website visitors, a Greek Gyro is not a healthy and nutritious option from Arby's, with only 33% of voters finding it to be healthy. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. You can use an interactive allergen menu on Papa Murphy's website to identify safe foods. HelloFresh Greek Gyro Skewers w/ Roasted Zucchini, Baked Pita Chips, & Cucumber As packaged. There are no carbs in gyro meat. Search MyFitnessPal for calories, carbs, and nutritional contents for Dinos Gyros and over 2,000,000 other foods at MyFitnessPal. Share. Common allergens on Papa Murphy's menu include the following: However, the restaurant is generally safe for people with allergies. This meat is high in calories and fat, and may not be appropriate for you if you're dieting. The Onion: Similar to the tomato slices, around a . The chicken bacon stuffed pizza includes, as the name suggests, both chicken and bacon meat toppings, as well as tomatoes, onions, and cheese, both stuffed in and on top of the pizza. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. Canada: Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. Limit seven toppings to ensure bake quality. // Leaf Group Lifestyle. BBQ Chicken Sand. If you prefer meat on your pizza, the Hawaiian with ham and pineapple offers similar caloric content and only one more carbohydrate at 5g. A tasty trio of zesty Italian sausage, salami, and pepperoni, plus banana peppers, a three-cheese blend, and real cheese made from mozzarella on our signature sauce and original fresh dough. Come in and enjoy! But yes, in general restaurant food is going to be better than home cooked food, because that's like comparing any amatuer against a professional. Grilled chicken breast smothered in BBQ sauce, topped with feta, gyro meat, garnished with lettuce, tomato, & tzatziki sauce, served with French fries. For a nutritious option, choose the gourmet vegetarian (3g carbs) or chicken bacon artichoke pizza (4g carbs). Very busy and popular at lunch, but service was still fast. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. Pita Gyros Making Step 3 & 4. One slice of a medium Papa Murphy's cheese pizza provides 200 calories, 8g fat, 4g saturated fat, 24g carbohydrates, 6g protein, and 490mg sodium. Overall, the gyro sandwich can be considered as a low . A single serving from a medium cowboy pizza provides 290 calories, 15g fat, 7g saturated fat, 25g carbohydrates, 10g protein, and 810mg sodium. Weight g Calories Calories . 01/05/2018 - Gloriana Papa Gyros of Alliance is definitely the place to go when entertaining a large party. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. "Barbie Cervoni, MS, RD, CDCES, CDN. A serving of the garden salad (without dressing) has 190 calories, 11g fat, 5g saturated fat, 13g carbohydrates, 10g protein, and 420mg sodium. Pappa Gyros Soups Avgolemono Soup The original Greek soup with chicken, lemon, rice and vegetables Cup $2.99 Bowl $4.29 Cup of Soup & Small Salad Combo $7.29 Original Pita Sandwiches Original Gyros $7.99 Spit roasted traditional lamb gyros the Greek way with tomato, onion and tzatziki sauce Chipotle Chicken Pita $7.49 6. Find them in Salads & Sides. Lamb also has a high saturated fat content, the Cleveland Clinic points out. However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. Anyone following a low-calorie, gluten-free, or keto-friendly diet might prefer the crustless pizza. Papa Gyros - Belden Village 4760 Everhard Rd NW Canton, Ohio 44718 (330) 497-1100 fax: (330) 455-4625 Hours: Open Daily: 11:00 AM - 9:00 PM Website However, individual needs vary. The stuffed pizzas at Papa Murphy's feature a double layer of the franchise's original crust, with the toppings stuffed in between and placed on top of the pie. PAPPA GYROS features homemade Greek classics as well as famous regional American cuisine, including Chicago's Italian Beef, using ingredients sourced directly from Chicago for a truly authentic flavor, and the Original Detroit Coney Island Chili dog. Text CANCEL to cancel. The study sought to identify methods for decreasing meat's fat content and fatty acid composition. Gyro meat is rich in protein. Bacon Ranch Wagyu Steakhouse Burger. Tried the big papa gyro, very good. Read more: Is Keto the Right Diet for You? To reduce carbohydrates, consider ordering the pizza on a thin crust instead of the medium crust. pita pit rice bowl calories. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Apps. premium. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. One slice is 1/8th of the pizza, and you'll find Mediterranean, chicken, and meat options. As we work to make further enhancements to the products we offer, please stay tuned for updates. . All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. If you're ordering a gyro for lunch, you pronounce it yee -roh or zhihr -oh. Papa Pita Greek Pita Flat Bread White 12 ct (33.6 oz total) Check Price at Amazon. You should avoid stuffed and pan crusts that contain higher amounts of butter and/or cheese. Gyros are Greek wraps made with pita bread, meat, lettuce, onion, tomato and often, tzatziki sauce, a yogurt-based topping. You also might want to order off the crustless pizza menu to avoid any butter in the crust. By Jennifer Purdie, M.Ed, CPT Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. Offers good for a limited time at participating U.S. Papa Johns restaurants. Start your food diary today! It has 210 calories, 9g fat, 4.5g saturated fat, 21g carbohydrates, 11g protein, and 420mg sodium per slice. Some offers may be Each of these pizzas have anywhere from 3 to 4g carbohydrates per serving. Come dine with us in our NEW retro style diner! Serving Size: 1 Pita Sandwich. Gather the ingredients. 5. The USDA provides the following nutrition information for 1 cup (145g) of raw papaya sliced into one-inch cubes. It's also the least nutritious option of the stuffed pizza category and has 480 calories, 18g fat, 8g saturated fat, 55g carbohydrates, 12g protein, and 1,240mg sodium per serving (one slice). Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). Papa Murphy's offers a gluten-free crust, which can be customized to any of its classic, special, and signature pizzas. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. Because you have more control over the pizza-making process, you can create a custom, nutritious pie rather than slathering on sugar-laden sauce and heavy amounts of extra cheese. The club salad contains romaine lettuce, bacon, Canadian bacon, tomatoes, and cheese, and has 270 calories, 16g fat, 8g saturated fat, 12g carbohydrates, 23g protein, and 940mg sodium. PAPPA GYROS features homemade Greek classics as well as famous regional American cuisine, including Chicago's Italian Beef, using ingredients sourced directly from Chicago for a truly authentic flavor, and the Original Detroit Coney Island Chili dog. Gyro Fresh Mediterranean Grill . The gyro is a pita-bread sandwich filled with a molded mixture of seasoned beef and lamb roasted on a vertical spit. The enzymes or rennet used in our cheese production is from a non-animal source. Cal. Gyro meat is high in fat, with 11 g in each 4 oz. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. Papa Gyros DashPass Mediterranean, Greek 4.7 1,700+ ratings 5757.5 mi $$ Pricing & Fees More Info $0.00 delivery fee, first order Enter address to see delivery time Group Order Popular Items The most commonly ordered items and dishes from this store Gyro Supreme February 27, 2023 equitable estoppel california No Comments . Detailed ingredient information can be found here. Please click the menu below to view all pages, PAPPA GYROS has an extensive Greek/American menu to satisfy any appetite as we create our dishes using the freshest and most authentically Greek recipes, spices and fresh wholesome ingredients, Original and Authentic Greek Cuisine is here. When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. One slice of the gourmet vegetarian crustless pizza is 100 calories, 7g fat, 4g saturated fat, 4g carbohydrates, 6g protein, and 300mg sodium. He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina. MedlinePlus recommends consuming 50 g to 65 g of protein every day. Gyro meat, like most meat, is very low in carbohydrates. Season with salt, pepper, and paprika. There are no carbs in gyro meat. A 4 oz. Broiled layers of tender beef served over rice with salad and a side of hummus. Prices may vary. The menu for Papa Gyros may have changed since the last user update.
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