This page shows you a step by step tutorial on how to defend a badminton smash. Maintain a bend in your knees and be ready to move. Warm-up by yourself before playing your doubles match. When not working or playing, he likes to hike and explore the countryside. Warm-ups should also include throwing and catching drills with the coach. Its vital to note that the main objective of the waiting position instruction is for you to respond as quickly as possible to your opponents strokes to comprehend the reasoning behind it correctly. The Badminton game is based on speed. Players must wait for the birdie to cross the net before playing the shot, and touching the net with your body or racket will result in a point being approved. Youll be able to put your opponent on the back foot/defensive more often due to this. Since receiving a smash from the opponent does not require much power, you should use very little power on a circular backswing. Even beginners also need to practice in forming such defending positions. Additionally, you can maintain balance by bringing your non-racket arm parallel to the dominant arm. 1. The shuttle wont hurt you. Warm-ups should also include throwing and catching drills with the coach.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'indoorgameszone_com-large-leaderboard-2','ezslot_6',120,'0','0'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-large-leaderboard-2-0'); Keep your sense of action when doing any sort of training; listen over a headset while watching over others exercises, or do some light exercise yourself during breaks for other members to catch their breath so that they dont slip in concentration. Dont make your waist to be too straight. Baseball Defensive Strategy Pitching Any baseball team's defensive strategy will be centered around the pitcher. Stance 5. The basic strokes include the forehand and backhand groundstrokes, forehand and backhand volleys, half volleys, overhead smashes, and clears. This can provide you with more space for lifting, and you can be more focused on your backhand stroke. If your opponent plays a returning flick shot, the back court player can play attacking shots easily. The following step is to move the non-dominant foot back and behind the dominant so that the non-dominant foot is behind the dominant foot. The offensive player will sometimes fake a forehand attack, making the defender expect and prepare for a forehand stroke, then unexpectedly hit a backhand instead. Lets know more about attacking and defending tactics. Types of Badminton Serves [Forehand & Backhand], Badminton Footwork and Position on the Court, Badminton Warm Up and Cool Down [How to Stretch]. Also, it would be best if you tried to avoid using the backhand most of the time. Defending tactics (For saving points): When you are defending, you and your team-mate must take side by side positions so that both of you may cover the whole court. (function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(d.getElementById(id)){return;}js=d.createElement(s);js.id=id;js.src="../connect.facebook.net/en_US/all.js#xfbml=1";fjs.parentNode.insertBefore(js,fjs);}(document,'script','facebook-jssdk')); Place your racket close to your abdomen. The speed tends to be very fast, and the angle is large. Bend your knees, avoid curving your spine. Badminton Warm Ups 5. The drive shot is another option which can be used to counter an unpleasant situation. From the rear of the court: After hitting a shot from the rear of the court, the legs scissor as they depart the court. }. Shuttle speed: A slow and long clear shuttle will give the opponent sufficient preparation time. Young ones are usually mesmerized by speed and power and are An Aggressive Look At Badminton Defense Read More But it would help if you didnt act too rashly, especially when facing opponents who have good consistency in their motions. To get into the defensive stance, Face your body to the front of the court. A solid serve will almost certainly earn you points and may even give you a little edge during . For perfect badminton shots, you need to be good at the first strokes. The second offensive shot, the drop shot, is mostly used when you receive the birdie on the front part of the court. | Badminton Defensive Skills.Hello Friends, Welcome to UBC ( Unprofessional Badminton Champions) Cha. Bend the racket foots knee while keeping your shoulders back and poised over your hips. Scott, Foresman and Co., 1992. Followed by the slash, as mentioned above, in terms of speed, the speed of the middle and slashes is the second fastest and the third fastest, so the defender (B), proportionally, should pay attention to 60% in the middle, 30% in the slash, and 10% in the remaining. He was a multi-sport athlete in his school days and played Division 3 lacrosse in college. Carl is the Co-Founder & Editor-In-Chief of Indoor Games Zone. For amateurs who often play badminton like me, although the skill cannot compete with professional players, the general course of playing, whether it is offensive or defensive, I can still be able to handle verywell!if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sportswebsites_org-narrow-sky-2','ezslot_21',115,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-narrow-sky-2-0'); Here, I want to share the truth with the beginners who want to play well in badminton and those who want to improve their playing techniques. The non-dominant foot likewise closes the body away from the shuttle, giving the step-close stride its name. Tactical principles help players develop and improvise new ideas about how they can play tactically and become more skillful. Backhand grip. What strategy do you use to score more points than your opponent? These activities will help you in performing well. Emilia Catherine a great interest & aptitude in Sports. [CDATA[ The quicker you can move to this point and adopt the badminton defensive stance, youll be more prepared to receive your opponents smash. They are used to serve the shuttle, in a way, that makes the serve fairly difficult for an opponent to reply. It will also be helpful to make your swing better and assist you in playing seemingly difficult shots.It is very easy to improve your flexibility. The way of making comfortable-cum-solid grips is fairly simple. How can you anticipate when your opponent will smash? It should then fly up in the air above the net and ideally land on the rear part of your opponents court. Jumping Skills 7. Therefore, you and your team-mate must be a powerful attacking player and do not pave the way for your opponent to attack. If you fail to respond your opponents shots, you are likely to lose the match. Now lets reverse the roles and a look at some offensive badminton shots. You dont have to turn back like an overhead backhand stroke. Lee used his opponents inability to handle his jump smashes tactically to attack with them more frequently than usual and won the Olympic gold medal for Malaysia. Tactical deception is usually used in an offensive way to conceal your intention to play a particular stroke and then change it at the last minute. A point is made on each service, and the one who wins the rally next to it is awarded. Stepping up to play without properly warming up beforehand can lead to injury, so be sure to break a sweat as soon as you begin playing. The opponent deliberately saves physical strength and lets you run all over the court to do your defense. (a) Footwork right side of the front service court: You have to focus on the left foot when you start jumping. The defensive play needs to be very stable, but at the same time, you need to get ready at any time because there is still a drop shot you need to play. Some strokes are also essential for doubles such as; drive, smash, serving, smash returning and wiping. This is the basic formation that I have repeatedly emphasized. The basic forehand and backhand grip The basic six corners footwork The split step or the ready stance The basic shots Perception and anticipation Hand-eye coordination Rhythm and timing Tactical and strategic thinking This list is just the basics and doesn't cover any advanced skills and tactics. It would help if you avoided the following: If you dont know how to attack, how can you know how to defend? 1. 3. The right foot turns by side in order to take step toward back court. This will secure a continuation of the serve for the opponent and a lasting disadvantage for you. The line between the offensive point and the two sides of the defensive side is roughly connected to form an isosceles triangle. Its especially difficult to react to such a smash. The 4 grips used in badminton are: Forehand grip. She is the Badminton coach City Memorial Elementary School. Also, they do not know how to make a counterattack. Llmenos para una consulta. Such actions are considered tactical as they require pre-planning and anticipation of the opponents reactions. A brilliant footwork assists a player to reach and respond almost all the shots of your opponent and offers you with and upper-hand over him (opponent). When defending, you can maximize the range, angle, and space of the backhand grip.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sportswebsites_org-mobile-leaderboard-1','ezslot_18',114,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-mobile-leaderboard-1-0'); 5. "embedUrl": "https://www.youtube.com/embed/92gCzJBNLcI",
This enables you to retrieve a smash to the left or right. Tactical thinking is an important factor in explaining why Lee Chong Wei has been so successful in winning a high number of points from his opponents. The harder your opponent tries to penetrate your defense, the higher the chance that he will make an unforced error. List of Badminton Skills. Tactical use during play involves setting up a series of useful tactics in creating points for you and reducing your opponents chances of winning (e.g., staying just out of reach from their shots and taking advantage when they are off-balance). We are moving to the forehand rear-court. Understand offensive and . You can do straight smash, return the shuttle diagonally, smash on the diagonal shuttle, block the straight shot, etc. You can jump and hit the shuttle simultaneously. Therefore, when you use defensive tactics, you are adjusting your tactics in your passive situation. Before the shuttlecock goes over the net, each side may only strike it once. An issue can be accepted if a shot goes beyond the courts boundaries, if the birdie hits the net or passes under/below it, or if a player attacks the birdie twice with his racket. This shot might be a little bit trickier since its supposed to fly very closely above the net. What are the 4 common strokes in badminton? The toss winner gets to choose whether they want to serve or receive first, as well as which side of the court they want to be on. You may attempt these more general workouts in addition to the training drills videos above to give you an advantage. Its nature is very basic and represents a fast counter-attack. To give a basic characteristic: its a flat shot that should fly directly over the net, which makes it a nice smooth and effective instrument in your hands.
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