Remove from heat. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Explore. Spread chicken in the bottom of the dish. GAME CHANGER!!! The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. Bring to a simmer and reduce to a creamy consistency. This tasty chicken is smothered with creamed cheese, bacon and mushrooms, and baked to perfection in the oven! Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Remove chicken from pan and set aside. If you would like to subtract it from your green, please do so. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Discovery, Inc. or its subsidiaries and affiliates. Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. When autocomplete results are available use up and down arrows to review and enter to select. I made this and it turned out absolutely heavenly! Low carb recipes of course like this one. Stir in the cream and the mushrooms. ** Nutrient information is not available for all ingredients. The best thing? I love sloppy joes! To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Sometimes big flavor can come in other ways. Add mushooms and cook until water has evaporated and they are golden brown. Hope this clarifies it. I mean theyre so tiny that you dont realize that you might probably have eaten more than 5 or even 10! (Via Stacey Hawkins). Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. All rights reserved. Remove from heat; keep warm. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Bring to boil. Serving Size is 6 ounces of chicken and 1/2 C mushrooms. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. Note * I didn't include the scallions in the green because it wasonly 1 to 2 tbsp total. Directions. This recipe not only keeps you on plan but also satisfies your cravings. Stir in the flour and cook 1 minute longer. Looking for easy lean meals? Do not salt mushrooms or it will prevent the caramelization. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. Glad you enjoyed this! There are so many options when it comes to casseroles! In a separate pan, heat 1 tablespoon vegetable oil. Katrina Wagner, Grain Valley, Missouri, Spinach and Mushroom Smothered Chicken Recipe photo by Taste of Home. although I did make some changes. Preheat grill or broiler. Top with cheese; grill or broil until cheese is melted. Adult spinach, Swiss chard or kale can all stand in for the baby spinach here. If quick meals are your favorite, then you will absolutely love this easy chicken recipe thats not only healthy but tasty too! In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Add the tomato paste and cook 1 minute longer. And the dash of desperation! Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. Love love it! The second trick is to use canned tomatoes, canned artichoke hearts (if using- see Chef's Notes below) and baby spinach. When autocomplete results are available use up and down arrows to review and enter to select. And the dash of desperation! Divide cream cheese mixture into four even portions and spread on top of each chicken breast. Lightly spray a 913-inch pan with cooking spray. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. Grill, covered, on an oiled grill rack over medium heat or broil 4 in. It's a yummy hearty family favorite! . You can substitute chicken tenderloins or boneless, skinless chicken thighs for the cutlets. Smothered Chicken with Creamy Mushroom Gravy, Smothered Chicken With Mushrooms and Onions, Baked Salmon With Tomatoes, Spinach and Mushrooms. You just combine all the ingredients in the mixing bowl then refrigerate. I love eating healthy and trying new recipes. Simply add 2 cups of finely chopped broccoli florets to the dish when you add the mushrooms! Easy to make, this perfect meal makes a great addition to the Optavia diet and uses only one skillet, which means fewer dirty dishes! I promise you will NOT be disappointed!! I had no idea I could be such a great cook! 2017 Sandy's Kitchen. Next time you craving a spicy dish, just remember to make this recipe! Remove the lid, add the spinach and put the cover back on. So whats the best solution? Then youve come to the right place! I will be reordering. Heat butter and oil in a large pan over medium-high heat. Bring to a simmer and reduce to a creamy consistency. We love this recipe served over orzo and the way the sauce binds the small pieces of pasta together. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. skinless, boneless (4 small chicken breast or 2 large chicken breast, halved). Bring to boil. Sprinkle seasoned salt, pepper, and garlic powder on both sides of chicken breasts and place in prepared baking dish. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Add chicken and toss to coat well. Once chicken has baked for 15 minutes, remove from oven and flip chicken over. Stacey Hawkins, the Queen of Lean and Green Recipes makes Creamy Chicken with Tomatoes and Spinach. The mom-trepreneur behind the brand, now 100 pounds lighter. Once wilted, add seasoned salt, cream cheese, Parmesan cheese, and red pepper flakes. (Via Lean and Green Recipes). Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. 2T is too much, is it a typo? 1/2 tsp of Stacey Hawkins Seasonings are only 1 Condiment! You can use them to make this super easy recipe. 5. Cook until spinach is done, turn burner under pan off, then add cream cheese. Well, its rich, delicious, and flavorful like this Mexican dish. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. "Big" flavor, however, doesn't always mean robust and in your face, as with garlic, onions, hot sauce, etc. Cindy, thank you for this positive feedback! GAME CHANGER!!! Return the chicken to the pan and turn to coat. If you can't find cutlets, you can make your own by slicing boneless, skinless chicken breasts in half horizontally. What Happens to Your Body When You Eat NutsEveryDay. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Remove from heat. Stir until cream cheese is melted. * Percent Daily Values are based on a 2,000 calorie diet. I love lasagna, but not all the calories and carbs that come with it! Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. 1 Leaner Lean, 1 Green,2 1/2 Condiments and 1 Healthy Fat. Add the wine, broth, thyme, and soy sauce. Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Add onions and garlic. Remove from heat and combine with the creamed spinach. Make mushrooms. 19 of 24. Cook an additional 5-8 minutes until chicken is thoroughly cooked, mushrooms wilted and most of the liquid evaporated. Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. Add soup, broth, and sherry. Pinterest. Whisk until the cheese melts, about 1 minute. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Here's what the research says about this nutritious and versatile type of food. Sprinkle chicken with seasoning. Serving Size is 6 ounces of chicken and 1/4 of the vegetable mixture with sauce. Add the garlic and cook for 30 seconds, until fragrant. Have been searching for some easy lean and green meals? Explore. Makes 3 lean & green servings, this recipe is perfect if youre on a 5 and 1 Plan. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. Your photo is being processed. What makes this recipe so easy is that it requires no cooking at all. We build the flavor of this easy sauce using the fond at the bottom of the pan left by the chicken to add savory notes. Remove from heat. 2 pounds skinless, boneless chicken breasts, cut into thick strips, 1 (8 ounce) package sliced fresh mushrooms, 1 (10.75 ounce) can condensed cream of chicken soup, 1 (8 ounce) package shredded mozzarella cheese. Hi, I'm Silvy and welcome to my little piece of the internet. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Could this be done in the microwave (how long) or stove top? Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast Sounds delicious, but the ingrdients would cost $36 at Walmart! Soup is the ultimate comfort food that we would still make no matter if the weather is cold or warm. Heat butter and oil in a large pan over medium-high heat. Season with salt to your taste. Shake off excess breading. Sprinkle with Alderwood Smoked Sea Salt before serving. Add minced garlic and half and half. I find joy in knowing about many things, especially about food recipes, DIY, self-care and room decor. What I meant was to start cooking the fresh spinach, then cover it with the lid and remove it from the heat to let the spinach wilt in the residual heat. or uses only 5 ingredients? Please share your comment and Star Rating in the comments section below. To serve, top with mushroom mixture. While chicken bakes, make creamed spinach. This easy to prepare dish combines the rich flavor of mushrooms with the unique flavor of smoky Alderwood sea salt to bring boring chicken tenderloins to a whole new level of excitement! Directions Preheat grill or broiler. Add chicken. Keep in mind that thicker pieces of chicken will take longer to cook. Add mushrooms and cook, stirring, for 1 minute. The last trick is the lid. Preheat the oven to 350 degrees F (175 degrees C). Test for seasoning and add a dash of salt if necessary. This collection of Optavia chicken recipes is perfect if youre craving chicken, want to eat low carb recipes, and add some healthy, nutritious greens to your Optavia meal plan. Add onion and cook until soft. Terry, you can make this on the stovetop - use a large high-sided, heavy-bottomed skillet, and cook it on medium heat, covered. Then you will love this amazing chicken parmesan! 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Thanks! Thank you for taking the time to provide feedback and the 5-stars! Stacey Hawkins, the Queen of Lean and Green Recipes makes Smoky Chicken & Mushrooms. And found a few ideas to make for your next dinner or lunch! Creamy Skillet Chicken with Spinach & Mushrooms, Back to Creamy Skillet ChickenwithSpinach & Mushrooms, 2023 EatingWell.com is part of the Allrecipes Food Group. (Via Sandys Kitchen Adventures). Add the mushrooms and cook until golden brown. Add the scallion, stir just to incorporate. Here are a few tips for getting it on the table fast, plus a few variations to give it your own spin: We love chicken cutlets for quick weeknight recipes. Yummy! Youre going to lick the bowl clean! Be prepared because this dish will blow you away. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray (Note: tougher greens like kale may need an additional minute or two to wilt in the pan.). All rights reserved. Add chicken. If you love stuffed chicken breasts, you'll love this easier "smothered" version of the stuffed chicken. Add the tomato paste and cook 1 minute longer. It's extra special to serve but is not tricky to make. I doubled the cream and sour cream, but did not double the vinegar, glad I didn't. Stir until cream cheese is melted. Whisk until the cheese melts, about 1 minute. Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Are you craving an Asian dish? (Via Wealthy n Wise). To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. COPYRIGHT 2023 PORCULINE. Stir in spinach and pecans until spinach is wilted. Bake for 15 minutes. To speed up the prep, you can use pre-sliced mushrooms for the sauce. Mouthwateringly simple and delicious, this recipe combines 3 simple ingredients. EatingWell may receive compensation for some links to products and services on this website. Especially when it includes an extra kick like this flavorful and spicy meal. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. For those complaining about the vinegar - if you make the sauce a few minutes in advance, the vinegar serves to thicken it (like when you make buttermilk with milk and vinegar) and also adds a nice tang to the sauce.
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