Many youth coaches are pressed for time and these organized practice plans help me to run an efficient practice with little preparation time needed. Sharks and Minnows is one of my favorite games for youth practices. If any. That way, many of your players develop a lifelong passion for the game and play it well into the future! He set a new personal best by making a career-high 13 of twenty-two . Basketball Dribbling Drills This video contains simple basketball dribbling drills for 9-year olds. Below I've listed 27 drills and games, and described them in full detail including how the drills works, the purpose, how to set it up, instructions, variations, and coaching points. You'll find 50+ more basketball drills in the links under each section! Once they have good control, you can begin to have them move around while dribbling. If you want to quickly skip to a certain section, you can click on any of the category links below. Its essentially just a game of Simon says with basketball. The coach must first create a large square in the half-court by placing four cones an even distance apart. So this would be a great way of preparing them if theyre going into competitive basketball leagues soon where speed becomes very important. Change up the amount of taggers and the size of the playing space depending on how many players you have. At its core, though, it's a race between two individual players. Raise your elbows slightly and avoid angling them too far inward or outward. Once your players are comfortable with the jump stops and are performing them correctly, you can make the drill more advanced by adding pivots. Then stand them in lines behind the baseline at opposite ends of the court/field. It requires . As you go through these drills, you want to adapt the drills to make them the right fit for your players. 1. Also, raising the opposite arm whilst dribbling should be encouraged. Each player must be pivoting the same direction so that two balls dont end up being passed to one line. By handing the basketball to the offensive player, it ensures that the defender is challenging themselves by starting up close to the offensive player instead of standing back playing lazy defense. Sometimes extra practice during downtime can benefit kids just as much! Use both ends of the court if possible so that kids get to take more shots. Build players muscle memory by pairing quick stops and explosive speed in this schoolyard favorite. Tips for this drill are to have them do it once without dribbling, then again with their non-dominant hand, and finally while using both hands! Your team can get a lot of benefit out of it even if its only run for 5 minutes. If a dribbler commits a dribbling violation, they are automatically out. 3. A controlled pivot. Take em out to the ballgame! Some examples of these basic basketball drills for kids include dribbling, passing, and scoring! No hoop? On go, the players begin dribbling at a comfortable pace towards the opposite end of the court. Dr. Phil - Do Not Reward Bad Behavior And Don't Support Those Who Do Players must hold their shooting form until the shot has been made or missed. Web Coaching youth is a great responsibility as it involves more than opening up a gym and giving kids a basketball. (I even included an extra 4 drills in the PDF). When the first defender slides past the line, that triggers the next player in line to start the drill. 4. You can see where I recommend placing these cones in the diagram. So now there are two people on opposite sides of the circle, both dribbling. Passing and Catching Basics for Youth Basketball, Basic Principles of Ballhandling and Dribbling (video), Loose Ball Scramble, Happy Handful Relays. If you're working with kids under 10, it's extremely important to avoid the three deadly L's - lines, laps, and lectures. It is the will to prepare to win that is important" - Bob Knight. And they all stand in a circle together. The drill requires one basketball and it always starts with the coach. When players are young we all know they constantly sprint towards the basketball. 8. Hold the close out for a second or two before moving on. Different angles will show different technique points. In this post, we share 6 of the best basketball drills for kids that will help them improve their basketball skills. 1 0 obj Have a look at our pick. Preferably the teams are different colors so that they can differentiate between each other during the drill. Players take it in turns shooting free throws. It also forces all players to keep their heads up or theyll run into someone! Use both halves of the court and create small-sided games depending on the amount of players you have. Ricochet - This drill is good for all players and helps with dribbling skills. The first pair comes out and sets themselves up directly opposite each other on the two parallel lines of the key. The first person in line takes off dribbling and makes it to the opposite end of the court. Encourage players to use both hands. Proper elbow alignment and stable positioning of the hands ensures that your shot will follow the intended path toward the net. Subscribe to our free monthly newsletter to receive three free eBooks with over 270 pages of content! The most exposure a 5-year-old has to basketball in most cases is shooting a toy ball into a kid's basketball hoop. The shooters must attempt to get them out by making a shot. Web The practice plan should include everything from specific drills with coaching points to even scheduling water breaks. They just have to focus on throwing the ball accurately and catching it too without hurting their friends! Not just their strong hand. Defensive Shell Drill - This creates proper help position and defensive rotations. 3 Pass 1v1 Shooting Drill (With a 3v3 version too!) It will end up with blood noses. Dribblers are not allowed to travel, double dribble, or any other violation. Remember, using small-sided games means more touches per player, which means players develop skills more quickly. If your players are struggling to make shots, consider splitting the shooting team in two and putting them on both elbows or even closer so that they have more chance of scoring. The harder that players make these drills for themselves by calling out increasingly complicated moves, dribbling types, etc., the better their reflexes will become when you eventually ask them to play real games! Isolated Layups (10 reps each side) It is best to do 5 reps with both one-footed and jump-stop finishes. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Elbow Shooting Drill - In addition to making shots from the elbow, you learn a format for rotations within your team shooting drills. 6. No ones having more fun than these 10-year-old basketball players. The offensive players must stay in one space and pass the ball around to each other keeping the basketball away from the defenders. The trick for coaches is to leverage what kids already know and build on their knowledge with simple coaching tips.This video features fun basketball drills for kids, perfect for 10 year olds. Youth Basketball Drills And Sample Practice Plans. When a shot is made, the shooter is rewarded by being allowed to sprint to the other end of the court and retrieve a cone for their team. 1v1 Dribbling Drill with Random Traps - This forces you to handle traps better by utilizing a back up dribble and different dribble moves to avoid double teams. Who then turns around and starts passing back to another person on their team. Every players has a basketball. All players line up in a straight line behind the free throw line. To play this game you will need five cones set up in a circle formation about ten feet apart from each other. Once everyone has had a chance at being both a passer and receiver switch things up by making them speed it up or adding some rules like forcing players to keep one foot behind before receiving each pass (this forces kids to learn how to pivot properly). 1. Red Light Green Light, Simon Says. After a minute or two, swap the defenders over. Perfecting Your Shooting Mechanics (video). 3. <>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Diamond Reaction Passing - This is a fun way to warm up and get your player mentally focused. Do you have what it takes to transform into a butterfly? Team Shield Steal Ball Reversal Offense Drill - This is an advanced drill that emphasizes ball reversals and ball movement. The two teams of players shoot from the designated spot. Once the two defensive players get the basketball (either by steal, rebound, or because the offensive team scored), they outlet to the next player in line at half way who sprints in to help advance the ball. The coach decides which scoring move they want the players to make. So we tried to organize the basic drills towards the top of each category. 3. The groups should be around the same size as each other (for example, with two teams or more). The player starts by taking two steps from that starting point before dribbling the ball around their body and making it back to where they started. Drill #1: Left hand should be at the back while the right-hand dribbles the ball. Man-To-Man Defensive techniques Staying between your man and the basket is the basic goal of man to man defense. Basketball drills are a great way to improve your child's motor skills and hand-eye coordination. ), 1v1 Lay Up Drill - The Forgotten Situation. 10 In A Row Passing Drill - This is a great game-based drill that improves passing and footwork. Sleeping Giant If they make it home, they get one run and can join the end of the line to run again. A Complete HandbookContinue, 75, Triq il-KbiraZurrieq ZRQ 1317MALTA+356 79526618. 4. The race is on! 1. Here are five fun basketball drills every coach should know. Anyone could start basketball, at any age. Persistence Children have a great urge to move, with which endurance can be easily trained. These 10 great drills give kids plenty of opportunity to work on their offense, defense and ball-handling skills in the context of really fun games. Their star program, Multi-Sport, has put thousands of children on the path to healthy, active living and a life-long love of sport. % This is always one of the most favorite drills no matter what level Im coaching. This stops them moving too far and cheating. And have it get more advanced as you go down the list. Practice Plan amp Drills Sophomores 2013 14. Players are not allowed to throw the ball between a teammates legs, the ball must be rolled. When the dribbler is right in front of him, Team As player passes to his teammate. 10 Best Basketball Drills for 10-Year-Olds No one's having more fun than these 10-year-old basketball players Team MOJO December 28, 2021 | 12 min watch By age 10, kids who have been playing youth basketball for a season or two have developed a set of basic skills, like dribbling, passing and shooting the ball. This activity helps players develop coordination and agility. The drill starts with you selecting one or two sharks who will be the taggers. To play this drill all players will need a basketball and to line up in single file along either sideline facing towards the other end of the court. ), and parents can access training for their kids anytime, anywhere.MOJO has a library of hundreds of activities designed by top youth coaches and organizations like the NBA, FC Barcelona, NFL FLAG, and more. Their first action is to take two explosive dribbles out from the line and then perform a controlled jump stop. I created a PDF version of this blog post so that you could print off all the drills and take them to practice. Many youth coaches are pressed for time and these organized practice plans help me to run an efficient practice with little preparation time needed. This process continues for a set amount of time. So players should move slowly at first until they have mastered making sharp cuts around themselves without losing the ball or looking down! 8. Ball Reversal Offense Drill - Ball reversals tend to lead to better offense. Everyone starts by finding a partner and standing in pairs behind the baseline. Vary the size of the court and amount of taggers depending on the amount of players you have. The next player in the that catches the basketball does not start until the coach has called out go again. VanDerveer coached the USA women's basketball team to victory at the 1996 Olympics. (Lay Ups) - This is an advanced drill that shows you different ways to finish around the basket. Switch up which kind of pivot the players use. Price : $ 39.99 Availability: In stock! Players learn how to protect the ball in an epic game of knockout. Use front and reverse pivots and make sure players arent traveling. It also gives your child an opportunity to socialize with other players at the same level as they are. Instead of trying to make your way around obstacles. - This is a fun way to reward hustle and defensive footwork. Don't Threaten. The next dribbler can begin immediately when this happens. For example, you might have one group of players participate in ball handling drills. The only difference is that you might progress more quickly. They will then jump up as high as possible and secure the basketball with two hands. Make it from one end of the court to the other without losing possession in this head-to-head activity. Reaction Rebounding - This improves your rebounding, so you can properly finish every defensive possesion. And the rest of them will distribute their position in multiple fielding orders. While another team lines up behind that first group facing them. Drills and skills for youth (8-10 years old) All youth must bring their own basketball . I recommend playing small-sided games for the benefits listed here. And just a heads up, many of these drills are multi-skilled. If you have more than 8 players, create two lines on the baseline instead of one. The goal of this basketball drill is not sped but control. Split your team up into four groups and send each group to a cone. 3. We will never share your information. 5. After 15 seconds, the coach calls out switch and the two players swap roles. You will need a full-sized basketball court or similar area that allows enough space between teammates. 21 cones is a variation of the drill 23 cones which is a drill I recommend for high school level and higher. Win more games! 1v1 Speed Dribble - This is a great way to improve your ability to dribble at a high speed with a trailing defender. Pirate Dribbling, Mr. Fox, and Coin Drop (3 Drills) - These are three fun drills to improve your teams ball handling. High energy fun for young basketball players. After either a make or a miss, a new offensive player comes in, the previous offensive player switches to defense, and the previous defender joins the end of the line. Whether youre doing it to spend more time with your child, contribute to your community, or just express your love for the game, proper preparation is essential for success. This is a great drill for working on jump stops, pivoting, and passing. When the drill starts, the taggers attempt to tag as many dribblers as possible. 7. Start with some stretching and warm up routines, like some light jogging, backpedaling and shuffling. Even advanced youth teams can start each season with the basic drills as you review and solidify certain skills. Dribble Knockout One player starts running clockwise around the outside of the group while dribbling their ball. This will depend on the amount of players you have. PLEASE TURN OFF YOUR CAPS LOCK. Basketball Coaching Basketball Drills Top 5 Fun Basketball Drills for Kids. Engage your kids in practice. A controlled jump stop.3. You dont need a major injury while running this drill. Keep your lower arm vertical, forming a 90-degree angle and keeping the elbows positioned directly under the ball. Basketball Relay Games 7. Go! The defensive player starts with the basketball. This continues until there is one dribbler left and they are the winner. Make sure players are attacking the ring at the correct angle. Basketball is a fun game to play if you are an adult. If you want to make the drill more advanced, dont allow the players to dribble the basketball. Keep reminding the players to keep their heads up! Stronger together! This drill focuses on basic footwork fundamentals. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language. The dribbling team must all have a basketball and they should be lining up at one of the corners of the baseline. If you dont have cones, you could use tennis balls or anything else similar. 10. If you coach long enough, you will see some kids that werent very good as middle school athletes develop into very good players at the high school level. Every couple of minutes switch the taggers. Every player starts with a basketball and begins in the half court except two players who will be the taggers. Baseketball Follow Through No traveling when exploding off the dribble.2. Speed, control, stability etc. We want the offensive player far enough in front that they have to sprint while dribbling down the floor and then when they finish at the rim theres close defensive pressure behind them. Offensively, this drill teaches players not to waste their dribble and teaches them how to attack a defender one on one. First across North America, and now, internationally. For one group of players, they might just play 1v1 full court. Well show you how to do that in the next section And sometimes, you have 7th and 8th grade teams that need to spend more time on the beginner drills. Or you can be specific and say right foot pivot or left foot pivot. Well also tell you why practicing basketball from a young age can have many benefits! Do you have what it takes to transform into a butterfly? Heck, even your 11 and 12 year olds will love them!Here are the drills in order::05 Scoring Duos1:05 Dribble Knockout2:06 Baseketball3:23 Pac Man4:42 2 on 15:37 Flying Numbers6:36 Cross the River7:49 Team Shield Steal8:59 Frequent Flyers10:06 Half-Court 2 on 2----ABOUT MOJO:MOJO is the best coaching resource in youth sports. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. 1v1 Overlap Drill - In addition to ball handling, this shows you how to be efficient with your 1v1 defensive skills. How to do Wall Basketball Passing Drills: Beginner: Stand 15 feet or so in front of a hard wall (cement, brick, etc). <> I have used this basketball drill with every single youth team Ive coached. The player starting with the basketball must begin the drill behind the line in triple threat stance. 2. Players must be sprinting and sliding at 100% effort throughout the entire drill. 2. Once players have made one round of that course, or once they lose control of the basketball, then they should move down two cones and start again from there (the bottom-most point). Full Court Press Breaker Overload Drill - This is a great ball handling and passing drill that teaches your team how to beat full court defensive pressure. This dribbling activity helps with speed dribbling and turning direction with the ball. This basketball drill will improve ball-handling because players must react to other players and cant predetermine their actions. All players dribble around in a small area and the goal is to knock other players basketball out of the area while keeping your own basketball alive. Many youth coaches are pressed for time and these organized practice plans help me to run an efficient practice with little preparation time needed. Click the link below and enter your email to get access to the PDF. Level 2 (10 to 12 Year Olds) You should expand onto more advanced skills for everything mentioned above. You can either say pivot and allow them to pivot either way. Setup: Players form three lines a couple of feet out from the basket. 3. Invariably playing with thick, round . Are the sneakers worth the price that they are being sold at? I frequently receive emails from coaches who are sick tired of running the same drills over and over again at practice. Ready. Bulldog Drill. Scarecrows must hold the ball between their feet at all times and stay on balance. As the name suggests, its continuous 3 on 2. Do kids love anything more than playing a real game of basketball? Ducktails Watch your tail! This teaches your players how to develop the skills of moving without the ball, passing, and decision making. Players are not allowed to put each other off. The first person in that back row then starts by passing the ball to any player from across the court (or someone standing next to them). Kyle Neptune had just . Price : $ 39.99 Availability: In stock! 1. 3. by: Mike Ohalloran More: www.YouthBasketballPracticePlans.com Reviews of Youth Basketball Practice Plans Your basketball practice plans are fantastic! 5 on 3 + 2 Fast Break Offense Drill - A great drill for improving your fast break offense. It is done in a live environment, so your players learn how to attack the defense. If the coach wants to play games of 3 on 3, they might call out 1, 4, and 5! If this happens, numbers 1, 4, and 5 from both teams come out and play a game of 3 on 3 until a score occurs. Start chopping the feet quickly for 5 seconds It might be time to take a break and focus on something they would rather do like playing basketball with friends! No fouling. To perform this drill you will need a small group of players, a basketball, and an empty circular area. When a player makes a free throw, the person behind them is put under pressure. Now you can run an amazing basketball practice that rapidly boosts your team's skill level with just 30 seconds of practice time!No stress. There are other ways to modify drills to change the difficulty level as you will see throughout the drills below. So they are far apart enough from each other when passing back and forth. A Complete Handbook. plus three free eBooks with over 270 pages of our favorite basketball drills and plays! Player #1 will make a chest pass to Player #2 with Player #1 following the pass and closing out on Player #2. The first two players in line have a basketball. No Dribble Offense Drill - This is one of the best half court offense drills out there. Play basketball anywhere in this hoopless version of the sport. I will be. Make sure the offensive players are staying spaced on the floor so that they can get open looks.
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