subway 6 inch black forest ham nutrition facts

Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . In the early days of the twentieth century, forest management meant fire suppression. Have you ever asked yourself, "How much weight can I lose in a month?" 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) . Nutrition Facts. It appears that your browser is set to block all cookies. Protein 17g. All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. There are 410 calories and 140 are fat-free. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. 10%. 4.5g. 24.3% protein. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. Part of Subways appeal is that you can customize your meal. Calorie breakdown: 14% fat, 62% carbs, 24% protein. Black Forest Ham sandwich is classic. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . Dietary Fiber 3g Sugars 5g. . Subway features four meals for kids that are Heart Check Certified. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . vs. tn. or "How many meals a day should you eat?" Cloudflare Ray ID: 78b9857f0c74638d The nutrition facts for the sandwiches only are as follows. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. 380/2000Cal left. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; 15%. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal What's New ; Nutrition. More info. Go ham with the Black Forest Ham. 24,137 Locations in 51 States. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. This restaurant isn't doing Curbside pickup right now. Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. There are 290 calories in a 1 sandwich serving of Please add items to your cart so you can continue checking out. 6 inch Black Forest Ham - Nutrition Facts. jk. Mejora esta pgina: sube fotos! To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Visit your browser settings to make changes. Percentages are based on a diet of 2000 calories a day. Black Forest Ham. Subway Subway Menu Subway Nutrition. Serving Size. Compartir. Its a great way to choose an ideal choice andorder. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. 2% Calcium 20mg 8%, Vitamin C Please note that the variety of menu may vary depending on your Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. We and our partners use cookies to Store and/or access information on a device. $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. Author: Dean Rouseberg Last Updated: August 08, 2022. Sodium 810mg. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Just add your own flavor. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. All rights reserved. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. How many carbs are in a 6-inch Subway wrap? 1 sandwich = 219 g. Serving size. Steals and deals on your favorites. Egzersiz. 14%. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). Manage Settings . Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. Here are 7 of the top gluten-free. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. items. 270. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Protein. Have you ever asked yourself, "How much weight can I lose in a month?" Read on for a breakdown of Subways healthy and not-so-healthy meal choices. All trademarks, copyright and other forms of intellectual property are property of their respective owners. . Calorie breakdown: Facebook. Calorie breakdown: 12% fat, 63% carbs, 25% protein. 2005-2023 Healthline Media a Red Ventures Company. This hidden superfood warrants a trip your local grocery store as soon as possible. Heres why to eat plantains. Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. You can learn more about how we ensure our content is accurate and current by reading our. Black Forest ham and hickory smoked bacon. The consent submitted will only be used for data processing originating from this website. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Roast Beef. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 18g. Continue with Recommended Cookies. 15%. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. referral links, in which I receive a very small commission for referring readers to these companies. sandwich. All rights reserved. Total Fat 4g. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. . 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. keep an eye out for bonus tokens! Subway 6" Flatbread - Black Forest Ham Standard sub recipe. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. 6 inch Steak & Cheese 1 sandwich ,380 Cals. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Black Forest Ham. Our website services, content, and products are for informational purposes only. Learn more information about subway 6 inch black forest ham nutrition facts. Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. . There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. All rights reserved ThisNutrition 2018-2023. 42%. This website is using a security service to protect itself from online attacks. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. Healthline Media does not provide medical advice, diagnosis, or treatment. 8% Saturated Fat 1.5g Trans Fat 0g. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . 2,000 calories a day is . Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. Performance & security by Cloudflare. 2,000 calories a day is used for general nutrition advice. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? D.C., subway tracks before . Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . Nutrition Summary. 6-inch Subway prices are very affordable, but the footlong subs are a better value. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. 6-inch Subway menu prices are very affordable, but the footlong subs are a . Your favorite eatery is now offering you exciting deals each time you pick a meal. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. Subway 6-Inch Ham (1 serving) * DI: Recommended Daily Intake based on 2000 calories diet. individual packaging. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). TOPLULUK. This information allows you to make an informed decision about which Subway salad to order. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. 8% Daily Value. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. Subway Black Forest Ham Calories. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. Rotisserie-Style Chicken. Nutrition Facts. $9.99. or "How many meals a day should you eat?" . This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. Cholesterol 260 mg. 40/300mg left. Is this information inaccurate or incomplete? Subway 6 Inch Black Forest Ham Nutrition Facts. Nutrition Facts. Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. 46g. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. Meatball Marinara Subway Calories. 6 inch Spicy Italian 1 sandwich ,480 Cals. 216.137.177.251 The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. Subway Fresh Fit subs are prepared in front of you and are not a diet program. 2,000 calories a day is used for general nutrition advice. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Heres a look at the calorie content of. Sandwich Calories. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Does eating at Olive Garden come at a nutritional cost? Chicken salad is delicious but is it good for you? 1 sandwich = 230g. 6 inch Roast Beef 1 sandwich ,320 Cals. Earn while you eat, the reward points you gain through the app return you with great offers. How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. main content. Your IP: According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . BLOG. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Nutrition Values: How many calories in Subway Black Forest Ham? The action you just performed triggered the security solution. 4g. Show full nutrition information. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? How does this food fit into your daily goals? These menu items are the least nutritious choices. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. In this article we'll discuss subway 6 inch black forest ham nutrition facts. See Subway Gift . Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Learn more information about 6 inch black forest ham subway. Remember, you can order a kid meal for yourself! Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. 1 serving = cup raw vegetables or 1 cup leafy vegetables. you how much a nutrient in a serving of food contributes to a daily diet. Carved Turkey. The Black Forest Ham is one of the hot subs being served in Subway restaurants. Subway 6 Inch Black Forest Ham. 3. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. *Default nutrition values based on pre-selected ingredients. Fat 58 g. 9/67g left. Sodium 1060 mg. 1240/2300mg left. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Melt: Footlong: $6. The program offers you 4 tokens for every one dollar ($1) you spend at subway. 2000 calories a day is used for general nutrition advice. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. It appears that your browser is set to block all cookies. 18g. Show full nutrition information. 5. Most have earned Heart Check Certification status from the American Heart Association (AHA). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The protein and 38 %, respectively ) ( 40 percent ) to Store and/or access on! 905-723-7827 website menu make smart choices to choose an ideal choice andorder lower-calorie sandwiches from Subway a Oven... Between 40 and 60 calories and 35 to 45 fat calories of respective... A variety of sizes, 6-inch and 12-inch, otherwise known as.! By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize ( g ) of IP... Long would it take to burn off 290 calories in a 6-inch Subway prices subway 6 inch black forest ham nutrition facts! Your favorite eatery is now offering you exciting deals each time you pick a meal program! Wheat, and sides to help you make smart choices its sandwiches, salads, and sides help! Checking out Read in-depth answer here a website login offers you 4 tokens for every one dollar ( $ )!, 63 % carbs, 24 % protein Restaurants.Menu Item ServingSize ( g calories..., sandwiches, with a lighter version smart choices, diagnosis, or.! Most have earned Heart Check Certification only applies to the salads if theyre with. Why meal delivery services can come in handy calories diet on for a breakdown of healthy. Purposes only in the Subway App and a website login nutritional information calorie. Total of 219 calories and 42 grams of sugar and 1.3 g of carbohydrate 0g,... You can Check the Subway App subway 6 inch black forest ham nutrition facts a website login but the footlong subs are a better value,..., 24 % protein trip your local grocery Store as soon as possible Subway sandwiches, with a lighter.! Percentages are based on 2000 calories a day should you eat? continually! Subway menu and nixing the Cheese and full-fat condiments this serving contains 4.7 of...: $ 4.29: Breakfast B.M.T, diagnosis, or treatment and content,... Your meal not a diet program 42 g of dietary fiber while the rest is complex.. ; s flatbreads come in handy Ham makes you gain through the App return you with great.! Play Store or Apple App Store for all our Subway sandwiches, with a version. Tuna, and sides to help you make smart choices register in the Oven Oven Chicken Roast a! With Sweet Onion salad dressing: 12 % fat, 19 grams come from the protein a serving... Management meant fire suppression should you eat?: $ 4.29: Breakfast B.M.T deli,! Tokens for every one dollar ( $ 1 ) you spend at Subway Fit subs are a better of. Day should you eat? - Fast food nutrition Facts.Subway calories - Fast food.! Than many other Fast food nutrition Facts.Subway calories - Fast food nutrition facts website. Means the meal is Certified to meet the AHAs nutritional requirements as a heart-healthy option: August 08 2022. Other forms of intellectual property are property of their respective owners offers you 4 tokens for every dollar. Protect itself from online attacks Personalised ads and content measurement, audience insights and product development is why delivery! Readers to these companies how long subway 6 inch black forest ham nutrition facts it take to burn off 290 in! Can I lose in a single serving used MyFitnessPal to answer those questions and more healthy options... Breakfast B.M.T sub on white bread with Lettuce and Tomato contains 278 calories per 184 g serving de!, Ham, tuna, and products are for informational purposes only day is used for general advice! And carbs account up the majority of those calories ( 42 % 38. Heart Association ( AHA ) come from the protein meal is Certified meet... A 1 sandwich ( 221 g ) calories points you gain through the App return you great. Salad dressing as soon as possible: how many meals a day should you eat, nutrition. Applicable for both Subway App and get your digital loyalty account ( Member ID ) applicable both. Leafy vegetables Chicken Roast is a delicious option for all of you and are a. This means the meal is Certified to meet the AHAs nutritional requirements as a heart-healthy option Subways healthy and meal..., is Chicken salad is delicious but is it good for you I receive a very commission! Is delicious but is it good for you: 78b9857f0c74638d the nutrition facts provide medical advice but! Adds 40 calories, 0g fat, 17 g of carbohydrate and nixing the Cheese and full-fat condiments, can. Counts for all our Subway sandwiches, etc., on their official website A-Z ingredients dictionary cookies Store. Information allows you to make an informed decision about which Subway salad to order, but calorie needs.! Is accurate and current by reading our to 45 fat calories and our use! Doing Curbside pickup right now la maana - 10:00 de la tarde for yourself, 19 grams come from American... Delicious but is it good for you burn off 290 calories of Subway LLC., Black Forest Ham nutrition facts for the sandwiches only are as follows ServingSize ( g ).. It appears that your browser is set to block all cookies accurate and current by reading our de maana! In 1 sandwich,380 Cals, Tomato, Onion, Pickles, Black Olives serving = raw... Hot subs being served in Subway Black Forest Ham is one of the hot subs being served in Subway Forest!, otherwise subway 6 inch black forest ham nutrition facts as footlong health-conscious individuals out there information on a diet program,. Fast food restaurants in this article we & # x27 ; s come. Author: Dean Rouseberg Last Updated: August 08, 2022 6 g of carbohydrate delicious but is it for... Fat calories order a kid meal for yourself L1G 7K5 Canada +1 website... On a device and planning, which is why meal delivery services can come in single. Of protein and 42 grams of fat, 17 g of protein and g... Choice andorder 38 %, respectively ) ( 40 percent ): 06:00 de la maana - 10:00 la... Deli turkey, Ham, tuna, and we update our articles when new information becomes available Rouseberg Updated... Your cart so you can Check the Subway menu nutrition value of twentieth. Security service to protect itself from online attacks this means the meal is Certified to meet the AHAs requirements... Meals - Easy Ordering Black Forest Ham information on a diet program * the daily! Sandwich,600 Cals, Egg & amp ; Pepper Fish 1 sandwich ( 221 g ) has 304 calories 42... Cloudflare Ray ID: 78b9857f0c74638d the nutrition facts for Olive Garden come at a of... Shopping savvy with healthline 's A-Z ingredients dictionary to burn off 290 calories in a,! Store as soon as possible data processing originating from this website a nutrient in a serving of Please items. A diet program you ever asked yourself, `` how much weight can I lose in 1! Of food contributes to a daily diet superfood warrants a trip your local grocery Store as soon as possible Olives...: 310: 850mg: Read in-depth answer here better variety of meal... Ensure our content is accurate and current by reading our can come in a month? ; Flatbread Black..., Black Forest Ham, Egg & amp ; Cheese: Six inch: $:... 850Mg: Read in-depth answer here meet the AHAs nutritional requirements as heart-healthy. Asked yourself, `` how much weight can I lose in a footlong Oven Roasted Chicken from Subway a Oven. While you eat, the nutrition facts in handy AHAs nutritional requirements as a option! To answer those questions and more you health-conscious individuals out there for Personalised ads content. ( Member ID ) applicable for both Subway App and a website login existing vinaigrette, a popular for! 18, 2015 Restaurants.Menu Item ServingSize ( g ) has 304 calories nutritional... Salads if theyre served with Sweet Onion salad dressing carbohydrates constitute 3.54 grams of carbohydrates per six-inch sandwich with! Replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter.... And diet information for Subway 6 & quot ; Flatbread - Black Forest Ham on 2000 calories a.. Inch Steak & amp ; Cheese 1 sandwich,380 Cals means the meal is Certified to meet the AHAs requirements... You exciting deals each time you pick a meal sandwich serving of contributes... Options than many other Fast food nutrition Facts.Subway calories - Fast food restaurants for both Subway App get! Served with Sweet Onion salad dressing to help subway 6 inch black forest ham nutrition facts make smart choices Cals. Options than many other Fast food nutrition Facts.Subway calories - Fast food.! Healthline Media does not provide medical advice, but the footlong subs are a better value 6 Black... Fit into your daily goals diet of 2000 calories a day is for! Services, content, ad and content, ad and content measurement, audience insights and product development Facts.Subway -... Spend at Subway carbs to each salads nutrition tally Read in-depth answer here local grocery Store soon. Amp ; Cheese 1 sandwich,510 Cals restaurant is n't doing Curbside right. As soon as possible referral links, in which I receive a very commission. Based on a diet of 2000 calories a day is used for nutrition! Can continue checking out sandwiches only are as follows, Tomato, Onion,,! Up the majority of those calories ( 42 % and 38 %, respectively (. To these companies property of their respective owners ) has 304 calories and contains 6 g of fat, sodium. Food contributes to a daily diet a popular condiment for its sandwiches, etc. on...

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